×

Orange
Orange

Raspberry
Raspberry



ADD
Compare
X
Orange
X
Raspberry

Orange and Raspberry

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Abdominal cramps, Diarrhoea, Weight gain
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.75 g11.94 g
1 79.18
👆🏻

Fiber

2.40 g6.50 g
0 10.4
👆🏻

Sugar

9.35 g4.42 g
0 63.35
👆🏻

Protein

0.94 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.28 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.33 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

30.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

53.20 mg26.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.18 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

129.00 mcg136.00 mcg
0 834
👆🏻

Choline

8.40 mg12.30 mg
0 19.2
👆🏻

Fat

0.12 g0.65 g
0 33.49
👆🏻

Minerals

Potassium

181.00 mg151.00 mg
42 840
👆🏻

Iron

0.10 mg0.69 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

40.00 mg25.00 mg
1 100
👆🏻

Magnesium

10.00 mg22.00 mg
0 92
👆🏻

Zinc

0.07 mg0.42 mg
0 2.7
👆🏻

Phosphorus

14.00 mg29.00 mg
0 113
👆🏻

Manganese

0.03 mg0.67 mg
0 3.3
👆🏻

Copper

0.05 mg0.09 mg
0 2
👆🏻

Selenium

0.50 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

7.00 mg126.00 mg
0 318
👆🏻

Omega 6s

18.00 mg249.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg
0 87
👆🏻

Water Content

86.75 g85.75 g
0 95.23
👆🏻

Ash

0.44 g0.46 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal53.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal52.00 kcal
12 354
👆🏻

Calories in Frozen Form

45.00 kcal52.00 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal363.00 kcal
16 747
👆🏻

Calories in Canned Form

61.00 kcal91.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

45.00 kcal68.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal169.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Berry

Season

Winter
Summer

Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Color

Orange
Black, Purple, Red, Yellow

Inside Color

Orange
Pink

Shape

Round
Conical

Texture

Succulent
Juicy

Taste

Sweet-Sour
Sweet

Origin

South-Eastern Asia
Europe, North Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy loam
Sandy loam

Soil pH

6-6.55.8-6.5
3.5 10
👆🏻

Climatic Conditions

Hot
Cold

Facts

Facts about

  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Brazil
Russia

Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

Germany
United States of America

Top Exporter

Spain
Poland

Scientific Name

Botanical Name

Citrus sinensis
Rubus Idaeus

Synonym

Citrus aurantium L. var. dulcis
Rubus Idaeus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Rosales

Family

Rutaceae
Rosaceae

Genus

Citrus
Rubus

Species

C. × sinensis
R. idaeus

Generic Group

Citrus fruit
Rose

Difference Between Orange and Raspberry

We might think that Orange and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Raspberry is explained here.

The amount of calories in 100 gm of fresh Orange and Raspberry with peel is 63.00 kcal and 53.00 kcal and the amount of calories without peel is 47.00 kcal and 52.00 kcal respectively. Thus, Orange and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Raspberry is Sapindales and Rosales respectively. Orange belongs to Rutaceae family and Raspberry belongs to Rosaceae family. Orange belongs to Citrus genus of C. × sinensis species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.