Orange

Green Kiwi

Orange vs Green Kiwi

Orange

Green Kiwi

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Abdominal cramps, Diarrhoea, Weight gain

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.75 g14.66 g

1 79.18

2.2.1 Fiber

2.40 g3.00 g

0 10.4

2.2.2 Sugar

9.35 g8.99 g

0 63.35

2.3 Protein

0.94 g1.14 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcg4.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.09 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.28 mg0.34 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.25 mg0.18 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

30.00 mcg25.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

53.20 mg92.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.18 mg1.46 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg40.30 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

129.00 mcg122.00 mcg

0 834

2.4.13 Choline

8.40 mg7.80 mg

0 14.2

2.5 Fat

0.12 g0.52 g

0 33.49

2.6 Minerals

2.6.1 Potassium

181.00 mg312.00 mg

42 840

2.6.2 Iron

0.10 mg0.31 mg

0.06 9

2.6.3 Sodium

0.00 mg3.00 mg

0 1556

2.6.4 Calcium

40.00 mg34.00 mg

1 100

2.6.5 Magnesium

10.00 mg17.00 mg

0 92

2.6.6 Zinc

0.07 mg0.14 mg

0 2.7

2.6.7 Phosphorus

14.00 mg34.00 mg

0 113

2.6.8 Manganese

0.03 mg0.10 mg

0 3.3

2.6.9 Copper

0.05 mg0.13 mg

0 2

2.6.10 Selenium

0.50 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

7.00 mg42.00 mg

0 318

2.7.2 Omega 6s

18.00 mg246.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

86.75 g83.07 g

0 95.23

2.10 Ash

0.44 g0.61 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal61.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

47.00 kcalNA

12 354

3.4 Calories in Frozen Form

45.00 kcalNA

0 187

3.5 Calories in Dried Form

300.00 kcal352.00 kcal

32 747

3.6 Calories in Canned Form

61.00 kcal105.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

45.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

333.00 kcal345.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Tropical

4.2 Season

Winter

Spring, Summer, Winter

4.3 Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Brown, Green

4.6 Inside Color

Orange

Green

4.7 Shape

Round

Oval

4.8 Texture

Succulent

4.9 Taste

Sweet-Sour

Sour-Sweet, Tangy

4.10 Origin

South-Eastern Asia

China

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

Well-drained

4.12.2 Soil pH

6-6.55.5-7

3.5 10

4.12.3 Climatic Conditions

Hot

Cold, Sunny

5 Facts

5.1 Facts about

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

Italy

5.3.2 Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

5.3.3 Top Importer

Germany

United States of America

5.3.4 Top Exporter

Spain

New Zealand

6 Scientific Name

6.1 Botanical Name

Citrus sinensis

Actinidia deliciosa

6.2 Synonym

Citrus aurantium L. var. dulcis

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Ericales

7.8 Family

Rutaceae

Actinidiaceae

7.9 Genus

Citrus

Actinidia

7.10 Species

C. × sinensis

A. deliciosa

7.11 Generic Group

Citrus fruit

Kiwi

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Compare Orange and Green Kiwi

It is important compare Orange and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Orange vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.