Orange

Pomegranate

Orange vs Pomegranate Nutrition

Orange

Pomegranate

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.75 g18.70 g

1 79.18

1.2.1 Fiber

2.40 g4.00 g

0 10.4

1.2.2 Sugar

9.35 g13.67 g

0 63.35

1.3 Protein

0.94 g1.67 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.080.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

11.00 mcg0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.09 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.28 mg0.29 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.25 mg0.38 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

30.00 mcg38.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

53.20 mg10.20 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.18 mg0.60 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

0.00 mcg16.40 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

129.00 mcg0.00 mcg

0 834

1.4.13 Choline

8.40 mg7.60 mg

0 14.2

1.5 Fat

0.12 g1.17 g

0 33.49

1.6 Minerals

1.6.1 Potassium

181.00 mg236.00 mg

42 840

1.6.2 Iron

0.10 mg0.30 mg

0.06 9

1.6.3 Sodium

0.00 mg3.00 mg

0 1556

1.6.4 Calcium

40.00 mg10.00 mg

1 100

1.6.5 Magnesium

10.00 mg12.00 mg

0 92

1.6.6 Zinc

0.07 mg0.35 mg

0 2.7

1.6.7 Phosphorus

14.00 mg36.00 mg

0 113

1.6.8 Manganese

0.03 mg0.12 mg

0 3.3

1.6.9 Copper

0.05 mg0.16 mg

0 2

1.6.10 Selenium

0.50 mcg0.50 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

7.00 mg0.00 mg

0 318

1.7.2 Omega 6s

18.00 mg79.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

86.75 g77.93 g

0 95.23

1.10 Ash

0.44 g0.53 g

0 87.1

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Carbs in Orange and Pomegranate

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Orange vs Pomegranate Nutrition will help you choose the best fruit among the two. Carbs in Orange and Pomegranate are 11.75 g and 18.70 g respectively. The protein content of Orange and Pomegranate is 0.94 g and 1.67 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Orange is 0.08 and in Pomegranate, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.