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Orange
Orange

Pomegranate
Pomegranate



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Orange vs Pomegranate

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Itching

Side Effects

Abdominal cramps, Diarrhoea, Weight gain
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.75 g18.70 g
1 79.18
👆🏻

Fiber

2.40 g4.00 g
0 10.4
👆🏻

Sugar

9.35 g13.67 g
0 63.35
👆🏻

Protein

0.94 g1.67 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.28 mg0.29 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.38 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

30.00 mcg38.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

53.20 mg10.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.18 mg0.60 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg16.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

129.00 mcg0.00 mcg
0 834
👆🏻

Choline

8.40 mg7.60 mg
0 19.2
👆🏻

Fat

0.12 g1.17 g
0 33.49
👆🏻

Minerals

Potassium

181.00 mg236.00 mg
42 840
👆🏻

Iron

0.10 mg0.30 mg
0.06 9
👆🏻

Sodium

0.00 mg3.00 mg
0 1556
👆🏻

Calcium

40.00 mg10.00 mg
1 100
👆🏻

Magnesium

10.00 mg12.00 mg
0 92
👆🏻

Zinc

0.07 mg0.35 mg
0 2.7
👆🏻

Phosphorus

14.00 mg36.00 mg
0 113
👆🏻

Manganese

0.03 mg0.12 mg
0 3.3
👆🏻

Copper

0.05 mg0.16 mg
0 2
👆🏻

Selenium

0.50 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

7.00 mg0.00 mg
0 318
👆🏻

Omega 6s

18.00 mg79.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg24.00 mg
0 87
👆🏻

Water Content

86.75 g77.93 g
0 95.23
👆🏻

Ash

0.44 g0.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal83.00 kcal
12 354
👆🏻

Calories in Frozen Form

45.00 kcal83.00 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal366.66 kcal
16 747
👆🏻

Calories in Canned Form

61.00 kcal83.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

45.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal210.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal360.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tree fruit

Season

Winter
Autumn

Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

Color

Orange
Dark red, Light pink-red

Inside Color

Orange
Red

Shape

Round
Round

Texture

Succulent
Juicy

Taste

Sweet-Sour
Juicy, Sweet

Origin

South-Eastern Asia
India, Iran

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy loam
Clay, Sand

Soil pH

6-6.55.5-7
3.5 10
👆🏻

Climatic Conditions

Hot
Cold, Dry, Hot

Facts

Facts about

  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Brazil
Iran

Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Africa, India, Middle east, Pakistan

Top Importer

Germany
Europe

Top Exporter

Spain
India

Scientific Name

Botanical Name

Citrus sinensis
Punica granatum

Synonym

Citrus aurantium L. var. dulcis
Punica malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Myrtales

Family

Rutaceae
Lythraceae

Genus

Citrus
Punica

Species

C. × sinensis
P. granatum

Generic Group

Citrus fruit
Pomegranate

Compare Orange and Pomegranate

It is important compare Orange and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Orange vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.