Papaya

Papaya and Papaya

Papaya

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

1.5 Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.82 g10.82 g

1 79.18

2.2.1 Fiber

1.70 g1.70 g

0 10.4

2.2.2 Sugar

7.82 g7.82 g

0 63.35

2.3 Protein

0.50 g0.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

47.00 mcg47.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.36 mg0.36 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

62.00 mg62.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

1,828.00 mcg1,828.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

89.00 mcg89.00 mcg

0 834

2.4.13 Choline

6.10 mg6.10 mg

0 14.2

2.5 Fat

0.26 g0.26 g

0 33.49

2.6 Minerals

2.6.1 Potassium

182.00 mg182.00 mg

42 840

2.6.2 Iron

0.25 mg0.25 mg

0.06 9

2.6.3 Sodium

8.00 mg8.00 mg

0 1556

2.6.4 Calcium

20.00 mg20.00 mg

1 100

2.6.5 Magnesium

21.00 mg21.00 mg

0 92

2.6.6 Zinc

0.08 mg0.08 mg

0 2.7

2.6.7 Phosphorus

10.00 mg10.00 mg

0 113

2.6.8 Manganese

0.04 mg0.04 mg

0 3.3

2.6.9 Copper

0.11 mg0.11 mg

0 2

2.6.10 Selenium

0.10 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

47.00 mg47.00 mg

0 318

2.7.2 Omega 6s

11.00 mg11.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.00 g88.00 g

0 95.23

2.10 Ash

0.60 g0.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

43.00 kcal43.00 kcal

12 354

3.4 Calories in Frozen Form

39.28 kcal39.28 kcal

0 187

3.5 Calories in Dried Form

258.00 kcal258.00 kcal

32 747

3.6 Calories in Canned Form

57.00 kcal57.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

57.00 kcal57.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

220.00 kcal220.00 kcal

80 450

4 Characteristics

4.1 Type

Melon, Tree fruit

4.2 Season

All seasons

4.3 Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

4.6 Inside Color

Orange

4.7 Shape

Oval

4.8 Texture

Fleshy

4.9 Taste

Luscious, Sweet

4.10 Origin

Mexico, Central America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Rocky, Sandy, Well-drained

4.12.2 Soil pH

4.5-84.5-8

3.5 10

4.12.3 Climatic Conditions

Warm, Without frosts

5 Facts

5.1 Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

5.3.2 Other Countries

Brazil, Indonesia, Mexico, Nigeria

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

6 Scientific Name

6.1 Botanical Name

Carica papaya

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Brassicales

7.8 Family

Caricaceae

7.9 Genus

Carica

7.10 Species

C. papaya

7.11 Generic Group

Papaya

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Difference Between Papaya and Papaya

We might think that Papaya and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Papaya is explained here.

The amount of calories in 100 gm of fresh Papaya and Papaya with peel is Not Available and Not Available and the amount of calories without peel is 43.00 kcal and 43.00 kcal respectively. Thus, Papaya and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Papaya is Brassicales and Brassicales respectively. Papaya belongs to Caricaceae family and Papaya belongs to Caricaceae family. Papaya belongs to Carica genus of C. papaya species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.