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Papaya vs Passionfruit


Passionfruit vs Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Skin revitalization   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.82 g   
99+
23.40 g   
9

Fiber
1.70 g   
29
10.40 g   
1

Sugar
7.82 g   
39
11.20 g   
16

Protein
0.50 g   
99+
2.20 g   
9

Protein to Carb Ratio
0.05   
22
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg   
13
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.02 mg   
36
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.13 mg   
6

Vitamin B3 (Niacin)
0.36 mg   
40
1.50 mg   
4

Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
38.00 mcg   
5
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
62.00 mg   
11
30.00 mg   
28

Vitamin E (Tocopherole)
0.30 mg   
23
0.02 mg   
99+

Vitamin K (Phyllochinone)
2.60 mcg   
24
0.70 mcg   
30

Lycopene
1,828.00 mcg   
4
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
0.00 mcg   
36

Choline
6.10 mg   
19
7.60 mg   
13

Fat
0.26 g   
30
0.70 g   
10

Minerals
  
  

Potassium
182.00 mg   
99+
348.00 mg   
13

Iron
0.25 mg   
40
1.60 mg   
8

Sodium
8.00 mg   
11
28.00 mg   
2

Calcium
20.00 mg   
22
12.00 mg   
29

Magnesium
21.00 mg   
12
29.00 mg   
6

Zinc
0.08 mg   
25
0.10 mg   
23

Phosphorus
10.00 mg   
37
68.00 mg   
3

Manganese
0.04 mg   
99+
Not Available   

Copper
0.11 mg   
19
0.09 mg   
25

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
1.00 mg   
37

Omega 6s
11.00 mg   
99+
410.00 mg   
3

Sterol
  
  

Water Content
88.00 g   
21
72.93 g   
99+

Ash
0.60 g   
20
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
43.00 kcal   
17
97.00 kcal   
5

Calories in Frozen Form
39.28 kcal   
22
Not Available   

Calories in Dried Form
258.00 kcal   
28
410.00 kcal   
5

Calories in Canned Form
57.00 kcal   
19
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
57.00 kcal   
24
51.00 kcal   
29

Calories in Jam
260.00 kcal   
14
330.00 kcal   
7

Calories in Pie
220.00 kcal   
99+
200.00 kcal   
99+

Characteristics

Type
Melon, Tree fruit   
Tropical   

Season
All seasons   
All seasons   

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Purple, Yellow   

Inside Color
Orange   
Yellow   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Luscious, Sweet   
Sweet, Tart   

Origin
Mexico, Central America   
Argentina, Brazil, Paraguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained   
Sandy loam   

Soil pH
4.5-8   
6.5-7.5   

Climatic Conditions
Warm, Without frosts   
Frost free, Sunny, Warm   

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Brazil   

Other Countries
Brazil, Indonesia, Mexico, Nigeria   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
United States of America   
Brazil   

Top Exporter
Mexico   
Ecuador   

Scientific Name

Botanical Name
Carica papaya   
Passiflora edulis   

Synonym
Not Available   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Brassicales   
Malpighiales   

Family
Caricaceae   
Passifloraceae   

Genus
Carica   
Passiflora   

Species
C. papaya   
P. edulis   

Generic Group
Papaya   
Passion Flower   

Summary >>
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Compare Papaya and Passionfruit

It is important compare Papaya and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Papaya vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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