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Papaya vs Passionfruit


Passionfruit vs Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Skin revitalization  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.82 g  
99+
23.40 g  
9

Fiber
1.70 g  
31
10.40 g  
1

Sugar
7.82 g  
99+
11.20 g  
23

Protein
0.50 g  
99+
2.20 g  
9

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg  
15
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.02 mg  
36
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.13 mg  
6

Vitamin B3 (Niacin)
0.36 mg  
40
1.50 mg  
4

Vitamin B5 (Pantothenic Acid)
0.19 mg  
37
0.73 mg  
3

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
38.00 mcg  
5
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
62.00 mg  
11
30.00 mg  
28

Vitamin E (Tocopherole)
0.30 mg  
27
0.02 mg  
99+

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.70 mcg  
35

Lycopene
1,828.00 mcg  
4
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
17
0.00 mcg  
40

Choline
6.10 mg  
23
7.60 mg  
16

Fat
0.26 g  
30
0.70 g  
10

Minerals
  
  

Potassium
182.00 mg  
99+
348.00 mg  
13

Iron
0.25 mg  
40
1.60 mg  
8

Sodium
8.00 mg  
11
28.00 mg  
2

Calcium
20.00 mg  
23
12.00 mg  
30

Magnesium
21.00 mg  
12
29.00 mg  
6

Zinc
0.08 mg  
25
0.10 mg  
23

Phosphorus
10.00 mg  
37
68.00 mg  
3

Manganese
0.04 mg  
99+
0.13 mg  
29

Copper
0.11 mg  
19
0.09 mg  
25

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
1.00 mg  
99+

Omega 6s
11.00 mg  
99+
410.00 mg  
3

Sterol
  
  

Phytosterol
16.00 mg  
12
12.00 mg  
16

Water Content
88.00 g  
23
72.93 g  
99+

Ash
0.60 g  
21
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
97.00 kcal  
10

Calories in Fresh Fruit without Peel
43.00 kcal  
36
97.00 kcal  
9

Calories in Frozen Form
39.28 kcal  
39
97.00 kcal  
9

Calories in Dried Form
258.00 kcal  
40
410.00 kcal  
5

Calories in Canned Form
57.00 kcal  
29
110.00 kcal  
9

Calories in Foods
  
  

Calories in Juice
57.00 kcal  
25
51.00 kcal  
30

Calories in Jam
260.00 kcal  
14
330.00 kcal  
7

Calories in Pie
220.00 kcal  
99+
200.00 kcal  
99+

Characteristics

Type
Melon, Tree fruit  
Tropical  

Season
All seasons  
All seasons  

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Purple, Yellow  

Inside Color
Orange  
Yellow  

Shape
Oval  
Oval  

Texture
Fleshy  
Juicy  

Taste
Luscious, Sweet  
Sweet, Tart  

Origin
Mexico, Central America  
Argentina, Brazil, Paraguay  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained  
Sandy loam  

Soil pH
4.5-8  
6.5-7.5  

Climatic Conditions
Warm, Without frosts  
Frost free, Sunny, Warm  

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Brazil  

Other Countries
Brazil, Indonesia, Mexico, Nigeria  
Colombia, Ecuador, Indonesia, Kenya, Peru  

Top Importer
United States of America  
Brazil  

Top Exporter
Mexico  
Ecuador  

Scientific Name

Botanical Name
Carica papaya  
Passiflora edulis  

Synonym
Carica Papaya  
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Brassicales  
Malpighiales  

Family
Caricaceae  
Passifloraceae  

Genus
Carica  
Passiflora  

Species
C. papaya  
P. edulis  

Generic Group
Papaya  
Passion Flower  

Summary >>
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Compare Papaya and Passionfruit

It is important compare Papaya and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Papaya vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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