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Passionfruit and Pineapple


Pineapple and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Skin revitalization  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  

Hair Benefits
Protects hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.40 g  
9
13.12 g  
37

Fiber
10.40 g  
1
1.40 g  
34

Sugar
11.20 g  
23
9.85 g  
30

Protein
2.20 g  
9
0.54 g  
99+

Protein to Carb Ratio
0.09  
16
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.08 mg  
10

Vitamin B2 (Riboflavin)
0.13 mg  
6
0.03 mg  
28

Vitamin B3 (Niacin)
1.50 mg  
4
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.73 mg  
3
0.21 mg  
32

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.11 mg  
13

Vitamin B9 (Folic acid)
14.00 mcg  
21
18.00 mcg  
17

Vitamin C (Ascorbic Acid)
30.00 mg  
28
47.80 mg  
17

Vitamin E (Tocopherole)
0.02 mg  
99+
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
7.60 mg  
16
5.50 mg  
27

Fat
0.70 g  
10
0.12 g  
99+

Minerals
  
  

Potassium
348.00 mg  
13
109.00 mg  
99+

Iron
1.60 mg  
8
0.29 mg  
36

Sodium
28.00 mg  
2
1.00 mg  
20

Calcium
12.00 mg  
30
13.00 mg  
29

Magnesium
29.00 mg  
6
12.00 mg  
23

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
68.00 mg  
3
8.00 mg  
40

Manganese
0.13 mg  
29
0.93 mg  
4

Copper
0.09 mg  
25
0.11 mg  
19

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
17.00 mg  
29

Omega 6s
410.00 mg  
3
23.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
6.00 mg  
23

Water Content
72.93 g  
99+
86.00 g  
35

Ash
0.80 g  
13
0.22 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
97.00 kcal  
10
50.00 kcal  
32

Calories in Fresh Fruit without Peel
97.00 kcal  
9
50.00 kcal  
31

Calories in Frozen Form
97.00 kcal  
9
50.00 kcal  
30

Calories in Dried Form
410.00 kcal  
5
245.00 kcal  
99+

Calories in Canned Form
110.00 kcal  
9
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
51.00 kcal  
30
53.00 kcal  
28

Calories in Jam
330.00 kcal  
7
265.00 kcal  
13

Calories in Pie
200.00 kcal  
99+
303.00 kcal  
19

Characteristics

Type
Tropical  
Berry, Tropical  

Season
All seasons  
Autumn  

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  
Smooth Cayenne, Abacaxi, Red Spanish and Queen  

Seedless Variety
No  
Yes  

Color
Purple, Yellow  
Yellow  

Inside Color
Yellow  
Yellow  

Shape
Oval  
Oval  

Texture
Juicy  
Juicy  

Taste
Sweet, Tart  
Strong, Sweet, Tart  

Origin
Argentina, Brazil, Paraguay  
Central America, South America  

Grows on
-  
-  

Cultivation
  
  

Soil Type
Sandy loam  
Clay, Sandy loam, Well-drained  

Soil pH
6.5-7.5  
5.5-6  

Climatic Conditions
Frost free, Sunny, Warm  
Hot, Sunny  

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
Costa Rica  

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru  
Brazil, India, Philippines, Thailand  

Top Importer
Brazil  
United States of America  

Top Exporter
Ecuador  
Costa Rica  

Scientific Name

Botanical Name
Passiflora edulis  
Ananas comosus  

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  
Ananas sativus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Dillenhidae  
Commelinidae  

Order
Malpighiales  
Poales  

Family
Passifloraceae  
Bromeliaceae  

Genus
Passiflora  
Ananas  

Species
P. edulis  
A. comosus  

Generic Group
Passion Flower  
Pineapple  

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Difference Between Passionfruit and Pineapple

We might think that Passionfruit and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Pineapple is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Pineapple with peel is 97.00 kcal and 50.00 kcal and the amount of calories without peel is 97.00 kcal and 50.00 kcal respectively. Thus, Passionfruit and Pineapple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Pineapple is Malpighiales and Poales respectively. Passionfruit belongs to Passifloraceae family and Pineapple belongs to Bromeliaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

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