Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Passionfruit and Pineapple


Pineapple and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
13.12 g   
37

Fiber
10.40 g   
1
1.40 g   
32

Sugar
11.20 g   
16
9.85 g   
23

Protein
2.20 g   
9
0.54 g   
99+

Protein to Carb Ratio
0.09   
16
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.03 mg   
28

Vitamin B3 (Niacin)
1.50 mg   
4
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
Not Available   
0.21 mg   
29

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.11 mg   
13

Vitamin B9 (Folic acid)
14.00 mcg   
21
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
30.00 mg   
28
47.80 mg   
17

Vitamin E (Tocopherole)
0.02 mg   
99+
0.02 mg   
99+

Vitamin K (Phyllochinone)
0.70 mcg   
30
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
7.60 mg   
13
5.50 mg   
23

Fat
0.70 g   
10
0.12 g   
99+

Minerals
  
  

Potassium
348.00 mg   
13
109.00 mg   
99+

Iron
1.60 mg   
8
0.29 mg   
36

Sodium
28.00 mg   
2
1.00 mg   
20

Calcium
12.00 mg   
29
13.00 mg   
28

Magnesium
29.00 mg   
6
12.00 mg   
23

Zinc
0.10 mg   
23
0.12 mg   
21

Phosphorus
68.00 mg   
3
8.00 mg   
40

Manganese
Not Available   
0.93 mg   
4

Copper
0.09 mg   
25
0.11 mg   
19

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
17.00 mg   
27

Omega 6s
410.00 mg   
3
23.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
6.00 mg   
13

Water Content
72.93 g   
99+
86.00 g   
33

Ash
0.80 g   
13
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
97.00 kcal   
5
50.00 kcal   
14

Calories in Frozen Form
Not Available   
50.00 kcal   
15

Calories in Dried Form
410.00 kcal   
5
245.00 kcal   
31

Calories in Canned Form
110.00 kcal   
5
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
53.00 kcal   
27

Calories in Jam
330.00 kcal   
7
265.00 kcal   
13

Calories in Pie
200.00 kcal   
99+
303.00 kcal   
17

Characteristics

Type
Tropical   
Berry, Tropical   

Season
All seasons   
Autumn   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
No   
Yes   

Color
Purple, Yellow   
Yellow   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Strong, Sweet, Tart   

Origin
Argentina, Brazil, Paraguay   
Central America, South America   

Grows on
Not Available   
Not Available   

Cultivation
  
  

Soil Type
Sandy loam   
Clay, Sandy loam, Well-drained   

Soil pH
6.5-7.5   
5.5-6   

Climatic Conditions
Frost free, Sunny, Warm   
Hot, Sunny   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
Costa Rica   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Brazil, India, Philippines, Thailand   

Top Importer
Brazil   
United States of America   

Top Exporter
Ecuador   
Costa Rica   

Scientific Name

Botanical Name
Passiflora edulis   
Ananas comosus   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Commelinidae   

Order
Malpighiales   
Poales   

Family
Passifloraceae   
Bromeliaceae   

Genus
Passiflora   
Ananas   

Species
P. edulis   
A. comosus   

Generic Group
Passion Flower   
Pineapple   

Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Passionfruit and Pineapple

We might think that Passionfruit and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Pineapple is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Pineapple with peel is Not Available and Not Available and the amount of calories without peel is 97.00 kcal and 50.00 kcal respectively. Thus, Passionfruit and Pineapple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Pineapple is Malpighiales and Poales respectively. Passionfruit belongs to Passifloraceae family and Pineapple belongs to Bromeliaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits