Papaya

Tomato

Papaya vs Tomato

Papaya

Tomato

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Good conditioner, Prevents hair loss, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Heart burn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.82 g3.90 g

1 79.18

2.2.1 Fiber

1.70 g1.20 g

0 10.4

2.2.2 Sugar

7.82 g2.60 g

0 63.35

2.3 Protein

0.50 g0.90 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.23

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

47.00 mcg42.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.36 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg15.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

62.00 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg7.90 mcg

0 40.3

2.4.11 Lycopene

1,828.00 mcg2,573.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

89.00 mcg123.00 mcg

0 834

2.4.13 Choline

6.10 mg6.70 mg

0 14.2

2.5 Fat

0.26 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

182.00 mg237.00 mg

42 840

2.6.2 Iron

0.25 mg0.27 mg

0.06 9

2.6.3 Sodium

8.00 mg5.00 mg

0 1556

2.6.4 Calcium

20.00 mg10.00 mg

1 100

2.6.5 Magnesium

21.00 mg11.00 mg

0 92

2.6.6 Zinc

0.08 mg0.17 mg

0 2.7

2.6.7 Phosphorus

10.00 mg24.00 mg

0 113

2.6.8 Manganese

0.04 mg0.11 mg

0 3.3

2.6.9 Copper

0.11 mg0.06 mg

0 2

2.6.10 Selenium

0.10 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

47.00 mg3.00 mg

0 318

2.7.2 Omega 6s

11.00 mg80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA7.00 mg

0 87

2.9 Water Content

88.00 g94.52 g

0 95.23

2.10 Ash

0.60 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA18.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

43.00 kcalNA

12 354

3.4 Calories in Frozen Form

39.28 kcal16.00 kcal

0 187

3.5 Calories in Dried Form

258.00 kcal258.00 kcal

32 747

3.6 Calories in Canned Form

57.00 kcal17.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

57.00 kcal17.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal110.00 kcal

49 420

3.7.3 Calories in Pie

220.00 kcal150.00 kcal

80 450

4 Characteristics

4.1 Type

Melon, Tree fruit

Berry, Fruit vegetable

4.2 Season

All seasons

4.3 Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Green, Orange, Pink, Purplish black, Red, White, Yellow

4.6 Inside Color

Orange

Red

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Luscious, Sweet

Sour, Sweet

4.10 Origin

Mexico, Central America

Central America, South America

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Rocky, Sandy, Well-drained

Loam, Sandy loam

4.12.2 Soil pH

4.5-86-6.8

3.5 10

4.12.3 Climatic Conditions

Warm, Without frosts

Sunny, Warm

5 Facts

5.1 Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

China

5.3.2 Other Countries

Brazil, Indonesia, Mexico, Nigeria

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

5.3.3 Top Importer

United States of America

Nigeria

5.3.4 Top Exporter

Mexico

Netherlands

6 Scientific Name

6.1 Botanical Name

Carica papaya

Solanum lycopersicum

6.2 Synonym

Not Available

Lycopersicon esculentum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Asteridae

7.7 Order

Brassicales

Solanales

7.8 Family

Caricaceae

Solanaceae

7.9 Genus

Carica

Solanum

7.10 Species

C. papaya

S. lycopersicum

7.11 Generic Group

Papaya

Nightshade

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Compare Papaya and Tomato

It is important compare Papaya and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Papaya vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.