Papaya

Tomato

Papaya vs Tomato

Papaya

Tomato

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.82 g3.90 g

1 79.18

👆🏻

Fiber

1.70 g1.20 g

0 10.4

👆🏻

Sugar

7.82 g2.60 g

0 63.35

👆🏻

Protein

0.50 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.23

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg42.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.36 mg0.59 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.09 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg15.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg14.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.54 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg7.90 mcg

0 40.3

👆🏻

Lycopene

1,828.00 mcg2,573.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg123.00 mcg

0 834

👆🏻

Choline

6.10 mg6.70 mg

0 19.2

👆🏻

Fat

0.26 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

182.00 mg237.00 mg

42 840

👆🏻

Iron

0.25 mg0.27 mg

0.06 9

👆🏻

Sodium

8.00 mg5.00 mg

0 1556

👆🏻

Calcium

20.00 mg10.00 mg

1 100

👆🏻

Magnesium

21.00 mg11.00 mg

0 92

👆🏻

Zinc

0.08 mg0.17 mg

0 2.7

👆🏻

Phosphorus

10.00 mg24.00 mg

0 113

👆🏻

Manganese

0.04 mg0.11 mg

0 3.3

👆🏻

Copper

0.11 mg0.06 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg3.00 mg

0 318

👆🏻

Omega 6s

11.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg7.00 mg

0 87

👆🏻

Water Content

88.00 g94.52 g

0 95.23

👆🏻

Ash

0.60 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal18.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal18.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.28 kcal16.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal17.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

57.00 kcal17.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal110.00 kcal

49 420

👆🏻

Calories in Pie

220.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Melon, Tree fruit

Berry, Fruit vegetable

Season

All seasons

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

✔ ✘

Color

Orange, Yellow

Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

Orange

Red

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Luscious, Sweet

Sour, Sweet

Origin

Mexico, Central America

Central America, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Loam, Sandy loam

Soil pH

4.5-86-6.8

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Sunny, Warm

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America

Nigeria

Top Exporter

Mexico

Netherlands

Scientific Name

Botanical Name

Carica papaya

Solanum lycopersicum

Synonym

Carica Papaya

Lycopersicon esculentum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Brassicales

Solanales

Family

Caricaceae

Solanaceae

Genus

Carica

Solanum

Species

C. papaya

S. lycopersicum

Generic Group

Papaya

Nightshade

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Compare Papaya and Tomato

It is important compare Papaya and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Papaya vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.