Passionfruit vs Apple
Benefits
Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Skin Benefits
Anti-aging benefits, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Allergic reaction, May consist of poisonous seeds
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
23.40 g
9
13.81 g
33
Fiber
10.40 g
1
2.40 g
24
Sugar
11.20 g
16
10.00 g
20
Protein
2.20 g
9
0.30 g
99+
Protein to Carb Ratio
0.09
16
0.02
26
Vitamins
Vitamin A (Retinol)
64.00 mcg
9
3.00 mcg
32
Vitamin B1 (Thiamin)
0.00 mg
99+
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.13 mg
6
0.00 mg
99+
Vitamin B3 (Niacin)
1.50 mg
4
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.00 mg
99+
Vitamin B9 (Folic acid)
14.00 mcg
21
3.00 mcg
32
Vitamin C (Ascorbic Acid)
30.00 mg
28
4.60 mg
99+
Vitamin E (Tocopherole)
0.02 mg
99+
0.20 mg
29
Vitamin K (Phyllochinone)
0.70 mcg
30
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
29.00 mcg
25
Choline
7.60 mg
13
3.40 mg
28
Fat
0.70 g
10
0.20 g
33
Minerals
Potassium
348.00 mg
13
107.00 mg
99+
Iron
1.60 mg
8
0.10 mg
99+
Sodium
28.00 mg
2
1.00 mg
20
Calcium
12.00 mg
29
6.00 mg
39
Magnesium
29.00 mg
6
5.00 mg
30
Zinc
0.10 mg
23
0.00 mg
30
Phosphorus
68.00 mg
3
11.00 mg
35
Manganese
Not Available
0.00 mg
99+
Copper
0.09 mg
25
0.00 mg
99+
Selenium
0.60 mcg
10
0.00 mcg
17
Fatty Acids
Omega 3s
1.00 mg
37
9.00 mg
30
Omega 6s
410.00 mg
3
43.00 mg
37
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
72.93 g
99+
85.60 g
36
Ash
0.80 g
13
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
52.00 kcal
22
Calories in Fresh Fruit without Peel
97.00 kcal
5
48.00 kcal
15
Calories in Frozen Form
Not Available
48.00 kcal
17
Calories in Dried Form
410.00 kcal
5
243.00 kcal
32
Calories in Canned Form
110.00 kcal
5
67.00 kcal
16
Calories in Foods
Calories in Juice
51.00 kcal
29
47.00 kcal
31
Calories in Jam
330.00 kcal
7
200.00 kcal
26
Calories in Pie
200.00 kcal
99+
265.00 kcal
31
Characteristics
Type
Tropical
Tree fruit
Season
All seasons
All seasons
Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Seedless Variety
No
No
Color
Purple, Yellow
Green, Red, Yellow
Inside Color
Yellow
White
Shape
Oval
Round
Texture
Juicy
Crunchy
Taste
Sweet, Tart
Sweet, Sweet-Sour
Origin
Argentina, Brazil, Paraguay
Central Asia, Middle East Asia
Grows on
Not Available
Trees
Cultivation
Soil Type
Sandy loam
Loam
Soil pH
6.5-7.5
6-7
Climatic Conditions
Frost free, Sunny, Warm
Cold
Facts
Facts about
- Passion fruit tree can grow up to 20 feet in a year.
- More than 200 species of passion fruit are found near Amazon river.
- Oil extracted from its seeds is used in various cosmetics.
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Brazil
China
Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Top Importer
Brazil
Russia
Top Exporter
Ecuador
China
Scientific Name
Botanical Name
Passiflora edulis
Malus Domestica
Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Malus Communis or Malus Pumila or Pyrus Malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Malpighiales
Rosales
Family
Passifloraceae
Rosaceae
Genus
Passiflora
Malus
Species
P. edulis
M. domestica
Generic Group
Passion Flower
Rose
Compare Passionfruit and Apple
It is important compare Passionfruit and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.
Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.
Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Passionfruit vs Apple comparison with the help of fruit comparison tool by fruitvs.com.
