Passionfruit

Apricot

Passionfruit vs Apricot

Passionfruit

Apricot

Add ⊕

1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin revitalization

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Protects hair

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Dizziness, Headache, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.40 g11.00 g

1 79.18

2.3.1 Fiber

10.40 g2.00 g

0 10.4

2.4.1 Sugar

11.20 g9.00 g

0 63.35

3.3 Protein

2.20 g1.40 g

0.3 14.07

3.3.1 Protein to Carb Ratio

0.090.13

0.02 0.52

3.5 Vitamins

3.5.1 Vitamin A (Retinol)

64.00 mcg96.00 mcg

0 426

3.6.1 Vitamin B1 (Thiamin)

0.00 mg0.03 mg

0 0.428

3.7.1 Vitamin B2 (Riboflavin)

0.13 mg0.04 mg

0 1.3

3.7.2 Vitamin B3 (Niacin)

1.50 mg0.60 mg

0 2.8

3.8.1 Vitamin B5 (Pantothenic Acid)

NA0.24 mg

0 1.4

3.9.2 Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

3.9.4 Vitamin B9 (Folic acid)

14.00 mcg9.00 mcg

0 81

3.9.6 Vitamin C (Ascorbic Acid)

30.00 mg10.00 mg

0 228.3

4.8.1 Vitamin E (Tocopherole)

0.02 mg0.89 mg

0 3.81

5.2.4 Vitamin K (Phyllochinone)

0.70 mcg3.30 mcg

0 40.3

7.11.1 Lycopene

0.00 mcg0.00 mcg

0 5204

7.11.2 Lutein+Zeaxanthin

0.00 mcg89.00 mcg

0 834

7.11.3 Choline

7.60 mg2.80 mg

0 14.2

7.12 Fat

0.70 g0.40 g

0 33.49

7.13 Minerals

7.13.1 Potassium

348.00 mg259.00 mg

42 840

7.13.2 Iron

1.60 mg0.40 mg

0.06 9

7.13.3 Sodium

28.00 mg1.00 mg

0 1556

7.13.4 Calcium

12.00 mg13.00 mg

1 100

7.13.5 Magnesium

29.00 mg10.00 mg

0 92

7.13.6 Zinc

0.10 mg0.20 mg

0 2.7

7.13.7 Phosphorus

68.00 mg23.00 mg

0 113

7.13.8 Manganese

NA0.08 mg

0 3.3

7.13.9 Copper

0.09 mg0.08 mg

0 2

7.13.10 Selenium

0.60 mcg0.10 mcg

0 63.7

7.14 Fatty Acids

7.14.1 Omega 3s

1.00 mg0.00 mg

0 318

7.14.2 Omega 6s

410.00 mg77.00 mg

0 1689

7.15 Sterol

7.15.1 Phytosterol

NA18.00 mg

0 87

7.16 Water Content

72.93 g86.35 g

0 95.23

7.17 Ash

0.80 g0.75 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

NA48.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

97.00 kcalNA

12 354

8.4 Calories in Frozen Form

NANA

0 187

8.5 Calories in Dried Form

410.00 kcal241.00 kcal

32 747

8.6 Calories in Canned Form

110.00 kcal63.00 kcal

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

51.00 kcal58.00 kcal

17 461

8.7.2 Calories in Jam

330.00 kcal200.00 kcal

49 420

8.7.3 Calories in Pie

200.00 kcal265.00 kcal

80 450

9 Characteristics

9.1 Type

Tropical

Tree fruit

9.2 Season

All seasons

Summer

9.3 Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

9.4 Seedless Variety

✔ ✘

9.5 Color

Purple, Yellow

Orange, Yellowish-orange

9.6 Inside Color

Yellow

9.7 Shape

Oval

9.8 Texture

Juicy

Fleshy

9.9 Taste

Sweet, Tart

Smooth, Sweet

9.10 Origin

Argentina, Brazil, Paraguay

China

9.11 Grows on

Not Available

Trees

9.12 Cultivation

9.12.1 Soil Type

Sandy loam

Well-drained

9.12.2 Soil pH

6.5-7.56.5-8

3.5 10

9.12.3 Climatic Conditions

Frost free, Sunny, Warm

Dry, Hot

10 Facts

10.1 Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

Brazil

Turkey

10.3.2 Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

10.3.3 Top Importer

Brazil

United States of America

10.3.4 Top Exporter

Ecuador

France

11 Scientific Name

11.1 Botanical Name

Passiflora edulis

Prunus armeniaca

11.2 Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Not Available

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Dillenhidae

Rosidae

12.7 Order

Malpighiales

Rosales

12.8 Family

Passifloraceae

Rosaceae

12.9 Genus

Passiflora

Prunus

12.10 Species

P. edulis

P. armeniaca

12.11 Generic Group

Passion Flower

Rose

Compare High Calorie Fruits » More

Passionfruit and Tamarind

Passionfruit and Pumpkin

Passionfruit and Avocado

» More

More Compare High Calorie Fruits

Compare Passionfruit and Apricot

It is important compare Passionfruit and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Passionfruit vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.