Passionfruit

Apricot

Passionfruit vs Apricot

Passionfruit

Apricot

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Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin revitalization

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

23.40 g11.00 g

1 79.18

👆🏻

Fiber

10.40 g2.00 g

0 10.4

👆🏻

Sugar

11.20 g9.00 g

0 63.35

👆🏻

Protein

2.20 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.13

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg96.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.50 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.89 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg3.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg89.00 mcg

0 834

👆🏻

Choline

7.60 mg2.80 mg

0 19.2

👆🏻

Fat

0.70 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

348.00 mg259.00 mg

42 840

👆🏻

Iron

1.60 mg0.40 mg

0.06 9

👆🏻

Sodium

28.00 mg1.00 mg

0 1556

👆🏻

Calcium

12.00 mg13.00 mg

1 100

👆🏻

Magnesium

29.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.20 mg

0 2.7

👆🏻

Phosphorus

68.00 mg23.00 mg

0 113

👆🏻

Manganese

0.13 mg0.08 mg

0 3.3

👆🏻

Copper

0.09 mg0.08 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg0.00 mg

0 318

👆🏻

Omega 6s

410.00 mg77.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg18.00 mg

0 87

👆🏻

Water Content

72.93 g86.35 g

0 95.23

👆🏻

Ash

0.80 g0.75 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

97.00 kcal48.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

410.00 kcal241.00 kcal

16 747

👆🏻

Calories in Canned Form

110.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

51.00 kcal58.00 kcal

16 461

👆🏻

Calories in Jam

330.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit

Season

All seasons

Summer

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

✔ ✘

Color

Purple, Yellow

Orange, Yellowish-orange

Inside Color

Yellow

Shape

Oval

Texture

Juicy

Fleshy

Taste

Sweet, Tart

Smooth, Sweet

Origin

Argentina, Brazil, Paraguay

China

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Well-drained

Soil pH

6.5-7.56.5-8

3.5 10

👆🏻

Climatic Conditions

Frost free, Sunny, Warm

Dry, Hot

Facts

Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

Turkey

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

Brazil

United States of America

Top Exporter

Ecuador

France

Scientific Name

Botanical Name

Passiflora edulis

Prunus armeniaca

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Prunus Armeniaca

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Rosales

Family

Passifloraceae

Rosaceae

Genus

Passiflora

Prunus

Species

P. edulis

P. armeniaca

Generic Group

Passion Flower

Rose

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Compare Passionfruit and Apricot

It is important compare Passionfruit and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Passionfruit vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.