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Passionfruit vs Boysenberry


Boysenberry vs Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  
Boosts immune system, Digestive aid, Improves eye vision  

Skin Benefits
Anti-aging benefits, Skin revitalization  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  
-  

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  
Decrease in blood sugar levels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.40 g  
9
12.20 g  
39

Fiber
10.40 g  
1
5.30 g  
9

Sugar
11.20 g  
23
6.90 g  
99+

Protein
2.20 g  
9
1.10 g  
21

Protein to Carb Ratio
0.09  
16
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.05 mg  
19

Vitamin B2 (Riboflavin)
0.13 mg  
6
0.04 mg  
25

Vitamin B3 (Niacin)
1.50 mg  
4
0.77 mg  
14

Vitamin B5 (Pantothenic Acid)
0.73 mg  
3
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.06 mg  
31

Vitamin B9 (Folic acid)
14.00 mcg  
21
63.00 mcg  
2

Vitamin C (Ascorbic Acid)
30.00 mg  
28
3.10 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.87 mg  
14

Vitamin K (Phyllochinone)
0.70 mcg  
35
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
118.00 mcg  
14

Choline
7.60 mg  
16
10.20 mg  
7

Fat
0.70 g  
10
0.26 g  
30

Minerals
  
  

Potassium
348.00 mg  
13
139.00 mg  
99+

Iron
1.60 mg  
8
0.85 mg  
15

Sodium
28.00 mg  
2
1.00 mg  
20

Calcium
12.00 mg  
30
27.00 mg  
16

Magnesium
29.00 mg  
6
16.00 mg  
18

Zinc
0.10 mg  
23
0.22 mg  
13

Phosphorus
68.00 mg  
3
27.00 mg  
19

Manganese
0.13 mg  
29
0.55 mg  
8

Copper
0.09 mg  
25
0.08 mg  
29

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
50.00 mg  
16

Omega 6s
410.00 mg  
3
98.00 mg  
19

Sterol
  
  

Phytosterol
12.00 mg  
16
15.00 mg  
13

Water Content
72.93 g  
99+
85.90 g  
36

Ash
0.80 g  
13
0.54 g  
23

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
97.00 kcal  
10
50.00 kcal  
32

Calories in Fresh Fruit without Peel
97.00 kcal  
9
43.00 kcal  
36

Calories in Frozen Form
97.00 kcal  
9
50.00 kcal  
30

Calories in Dried Form
410.00 kcal  
5
275.00 kcal  
31

Calories in Canned Form
110.00 kcal  
9
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
51.00 kcal  
30
40.00 kcal  
37

Calories in Jam
330.00 kcal  
7
250.00 kcal  
19

Calories in Pie
200.00 kcal  
99+
300.00 kcal  
20

Characteristics

Type
Tropical  
Berry  

Season
All seasons  
Spring, Summer  

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  
Thorn and Thornless  

Seedless Variety
No  
No  

Color
Purple, Yellow  
Black, Purple, Purplish black  

Inside Color
Yellow  
Magenta  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet, Tart  
-  

Origin
Argentina, Brazil, Paraguay  
America  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
-  

Soil pH
6.5-7.5  
5.8-6.5  

Climatic Conditions
Frost free, Sunny, Warm  
-  

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
Boysenberries are a cross between raspberries, blackberries, and loganberries.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
-  

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru  
-  

Top Importer
Brazil  
China  

Top Exporter
Ecuador  
New Zealand  

Scientific Name

Botanical Name
Passiflora edulis  
Rubus ursinus x idaeus  

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  
Rubus Ursinus x Rubus Idaeus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malpighiales  
Rosales  

Family
Passifloraceae  
Rosaceae  

Genus
Passiflora  
Rubus  

Species
P. edulis  
R. ursinus x idaeus  

Generic Group
Passion Flower  
Rose  

Summary >>
<< Classification

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Compare Passionfruit and Boysenberry

It is important compare Passionfruit and Boysenberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Boysenberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: . Get sorted Passionfruit vs Boysenberry comparison with the help of fruit comparison tool by fruitvs.com.

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