Passionfruit

Fig

Passionfruit vs Fig

Passionfruit

Fig

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin revitalization

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Protects hair

Good conditioner, Regulates hair growth, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

1.5 Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.40 g19.20 g

1 79.18

2.2.1 Fiber

10.40 g2.90 g

0 10.4

2.2.2 Sugar

11.20 g16.30 g

0 63.35

2.3 Protein

2.20 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

64.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.50 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

30.00 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 mcg4.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg9.00 mcg

0 834

2.4.13 Choline

7.60 mg4.70 mg

0 14.2

2.5 Fat

0.70 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

348.00 mg232.00 mg

42 840

2.6.2 Iron

1.60 mg0.37 mg

0.06 9

2.6.3 Sodium

28.00 mg1.00 mg

0 1556

2.6.4 Calcium

12.00 mg35.00 mg

1 100

2.6.5 Magnesium

29.00 mg17.00 mg

0 92

2.6.6 Zinc

0.10 mg0.15 mg

0 2.7

2.6.7 Phosphorus

68.00 mg14.00 mg

0 113

2.6.8 Manganese

NA0.13 mg

0 3.3

2.6.9 Copper

0.09 mg0.07 mg

0 2

2.6.10 Selenium

0.60 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mg0.00 mg

0 318

2.7.2 Omega 6s

410.00 mg144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA31.00 mg

0 87

2.9 Water Content

72.93 g79.11 g

0 95.23

2.10 Ash

0.80 g0.66 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA74.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

97.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA71.42 kcal

0 187

3.5 Calories in Dried Form

410.00 kcal249.00 kcal

32 747

3.6 Calories in Canned Form

110.00 kcal69.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

51.00 kcal65.00 kcal

17 461

3.7.2 Calories in Jam

330.00 kcal360.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal450.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Tree fruit

4.2 Season

All seasons

Summer, Winter

4.3 Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

4.4 Seedless Variety

✔ ✘

4.5 Color

Purple, Yellow

Green, Purple, Red

4.6 Inside Color

Yellow

Pink

4.7 Shape

Oval

Conical

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sweet, Tart

Sweet

4.10 Origin

Argentina, Brazil, Paraguay

Western Asia

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Clay, Limestone, Loam, Sandy

4.12.2 Soil pH

6.5-7.55-7

3.5 10

4.12.3 Climatic Conditions

Frost free, Sunny, Warm

Dry, Warm

5 Facts

5.1 Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

Turkey

5.3.2 Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

5.3.3 Top Importer

Brazil

France

5.3.4 Top Exporter

Ecuador

Turkey

6 Scientific Name

6.1 Botanical Name

Passiflora edulis

Ficus carica

6.2 Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Alismidae

7.7 Order

Malpighiales

Rosales

7.8 Family

Passifloraceae

Moraceae

7.9 Genus

Passiflora

Ficus

7.10 Species

P. edulis

Ficus carica

7.11 Generic Group

Passion Flower

Mulberry

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Compare Passionfruit and Fig

It is important compare Passionfruit and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Passionfruit vs Fig comparison with the help of fruit comparison tool by fruitvs.com.