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Passionfruit
Passionfruit

Loquat
Loquat



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Passionfruit vs Loquat

Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin revitalization
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair
Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

23.40 g12.14 g
1 79.18
👆🏻

Fiber

10.40 g1.70 g
0 10.4
👆🏻

Sugar

11.20 g12.10 g
0 63.35
👆🏻

Protein

2.20 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg76.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.50 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg1.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg0.40 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg-
0 834
👆🏻

Choline

7.60 mg2.30 mg
0 19.2
👆🏻

Fat

0.70 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

348.00 mg266.00 mg
42 840
👆🏻

Iron

1.60 mg0.28 mg
0.06 9
👆🏻

Sodium

28.00 mg1.00 mg
0 1556
👆🏻

Calcium

12.00 mg16.00 mg
1 100
👆🏻

Magnesium

29.00 mg13.00 mg
0 92
👆🏻

Zinc

0.10 mg0.05 mg
0 2.7
👆🏻

Phosphorus

68.00 mg27.00 mg
0 113
👆🏻

Manganese

0.13 mg0.15 mg
0 3.3
👆🏻

Copper

0.09 mg0.04 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg13.00 mg
0 318
👆🏻

Omega 6s

410.00 mg77.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg2.00 mg
0 87
👆🏻

Water Content

72.93 g86.73 g
0 95.23
👆🏻

Ash

0.80 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

97.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

97.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

410.00 kcal266.00 kcal
16 747
👆🏻

Calories in Canned Form

110.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

51.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

330.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

200.00 kcal250.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit, Tropical

Season

All seasons
Winter

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Seedless Variety

Color

Purple, Yellow
Orange, Yellow

Inside Color

Yellow
Orange

Shape

Oval
Oval

Texture

Juicy
Juicy

Taste

Sweet, Tart
Sweet, Tart

Origin

Argentina, Brazil, Paraguay
China

Grows on

-
Trees

Cultivation

Soil Type

Sandy loam
Clay, Loam, Sand, Well-drained

Soil pH

6.5-7.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Frost free, Sunny, Warm
Warm to hot climate

Facts

Facts about

  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Brazil
Japan

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

Top Importer

Brazil
China

Top Exporter

Ecuador
Spain

Scientific Name

Botanical Name

Passiflora edulis
Eriobotrya japonica

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Crataegus bibas or Mespilus japonica or Photinia japonica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Malpighiales
Rosales

Family

Passifloraceae
Rosaceae

Genus

Passiflora
Eriobotrya

Species

P. edulis
E. japonica

Generic Group

Passion Flower
Rose

Compare Passionfruit and Loquat

It is important compare Passionfruit and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Passionfruit vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.