Passionfruit

Loquat

Passionfruit vs Loquat

Passionfruit

Loquat

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

1.5 Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.40 g12.14 g

1 79.18

2.2.2 Fiber

10.40 g1.70 g

0 10.4

2.2.3 Sugar

11.20 gNA

0 63.35

2.3 Protein

2.20 g0.40 g

0.3 14.07

2.4.1 Protein to Carb Ratio

0.090.03

0.02 0.52

2.5 Vitamins

2.5.1 Vitamin A (Retinol)

64.00 mcg76.00 mcg

0 426

2.6.2 Vitamin B1 (Thiamin)

0.00 mg0.02 mg

0 0.428

2.6.4 Vitamin B2 (Riboflavin)

0.13 mg0.02 mg

0 1.3

2.6.6 Vitamin B3 (Niacin)

1.50 mg0.18 mg

0 2.8

2.6.7 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

2.6.9 Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

2.6.11 Vitamin B9 (Folic acid)

14.00 mcg14.00 mcg

0 81

2.6.13 Vitamin C (Ascorbic Acid)

30.00 mgNA

0 228.3

2.6.15 Vitamin E (Tocopherole)

0.02 mgNA

0 3.81

2.6.16 Vitamin K (Phyllochinone)

0.70 mcgNA

0 40.3

2.6.18 Lycopene

0.00 mcgNA

0 5204

2.6.20 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.6.22 Choline

7.60 mgNA

0 14.2

2.7 Fat

0.70 g0.20 g

0 33.49

2.8 Minerals

2.8.1 Potassium

348.00 mg266.00 mg

42 840

2.8.3 Iron

1.60 mg0.28 mg

0.06 9

2.8.4 Sodium

28.00 mg1.00 mg

0 1556

2.9.1 Calcium

12.00 mg16.00 mg

1 100

2.10.2 Magnesium

29.00 mg13.00 mg

0 92

2.10.3 Zinc

0.10 mg0.05 mg

0 2.7

2.10.5 Phosphorus

68.00 mg27.00 mg

0 113

2.10.7 Manganese

NA0.15 mg

0 3.3

2.10.9 Copper

0.09 mg0.04 mg

0 2

2.10.11 Selenium

0.60 mcg0.60 mcg

0 63.7

2.11 Fatty Acids

2.11.1 Omega 3s

1.00 mg13.00 mg

0 318

2.11.3 Omega 6s

410.00 mg77.00 mg

0 1689

2.12 Sterol

2.12.1 Phytosterol

NA2.00 mg

0 87

2.13 Water Content

72.93 g86.73 g

0 95.23

2.14 Ash

0.80 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA47.00 kcal

15 299

3.4 Calories in Fresh Fruit without Peel

97.00 kcalNA

12 354

3.5 Calories in Frozen Form

NANA

0 187

3.7 Calories in Dried Form

410.00 kcalNA

32 747

3.9 Calories in Canned Form

110.00 kcal67.00 kcal

17 443

3.10 Calories in Foods

3.10.1 Calories in Juice

51.00 kcalNA

17 461

4.1.1 Calories in Jam

330.00 kcalNA

49 420

4.2.1 Calories in Pie

200.00 kcalNA

80 450

5 Characteristics

5.1 Type

Tropical

Tree fruit, Tropical

5.2 Season

All seasons

Winter

5.3 Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

5.4 Seedless Variety

✔ ✘

5.5 Color

Purple, Yellow

Orange, Yellow

5.6 Inside Color

Yellow

Orange

5.7 Shape

Oval

5.8 Texture

Juicy

5.9 Taste

Sweet, Tart

5.10 Origin

Argentina, Brazil, Paraguay

China

5.11 Grows on

Not Available

Trees

5.12 Cultivation

5.12.1 Soil Type

Sandy loam

Clay, Loam, Sand, Well-drained

5.12.2 Soil pH

6.5-7.55.5-6.5

3.5 10

5.13.1 Climatic Conditions

Frost free, Sunny, Warm

Warm to hot climate

6 Facts

6.1 Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

Loquats are used in plum wine manufacturing.
Dried leaves of loquat are used to make herbal tea.
The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

6.2 In Alcoholic Beverages

6.2.1 Wine

✔ ✘

6.2.2 Beer

✔ ✘

6.2.3 Spirits

✔ ✘

6.2.4 Cocktails

✔ ✘

6.3 Production

6.3.1 Top Producer

Brazil

Japan

6.3.2 Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

6.3.3 Top Importer

Brazil

China

6.3.4 Top Exporter

Ecuador

Spain

7 Scientific Name

7.1 Botanical Name

Passiflora edulis

Eriobotrya japonica

7.2 Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Crataegus bibas or Mespilus japonica or Photinia japonica

8 Classification

8.1 Domain

Eukarya

8.2 Kingdom

Plantae

8.3 Subkingdom

Tracheobionta

8.4 Division

Magnoliophyta

8.5 Class

Magnoliopsida

8.6 Subclass

Dillenhidae

Rosidae

8.7 Order

Malpighiales

Rosales

8.8 Family

Passifloraceae

Rosaceae

8.9 Genus

Passiflora

Eriobotrya

8.10 Species

P. edulis

E. japonica

8.11 Generic Group

Passion Flower

Rose

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Compare Passionfruit and Loquat

It is important compare Passionfruit and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Passionfruit vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.