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Passionfruit vs Passionfruit


Passionfruit vs Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Anti-aging benefits, Skin revitalization   

Hair Benefits
Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
23.40 g   
9

Fiber
10.40 g   
1
10.40 g   
1

Sugar
11.20 g   
16
11.20 g   
16

Protein
2.20 g   
9
2.20 g   
9

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.13 mg   
6

Vitamin B3 (Niacin)
1.50 mg   
4
1.50 mg   
4

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.10 mg   
15

Vitamin B9 (Folic acid)
14.00 mcg   
21
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
30.00 mg   
28
30.00 mg   
28

Vitamin E (Tocopherole)
0.02 mg   
99+
0.02 mg   
99+

Vitamin K (Phyllochinone)
0.70 mcg   
30
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
7.60 mg   
13
7.60 mg   
13

Fat
0.70 g   
10
0.70 g   
10

Minerals
  
  

Potassium
348.00 mg   
13
348.00 mg   
13

Iron
1.60 mg   
8
1.60 mg   
8

Sodium
28.00 mg   
2
28.00 mg   
2

Calcium
12.00 mg   
29
12.00 mg   
29

Magnesium
29.00 mg   
6
29.00 mg   
6

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
68.00 mg   
3
68.00 mg   
3

Copper
0.09 mg   
25
0.09 mg   
25

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
1.00 mg   
37

Omega 6s
410.00 mg   
3
410.00 mg   
3

Sterol
  
  

Water Content
72.93 g   
99+
72.93 g   
99+

Ash
0.80 g   
13
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
97.00 kcal   
5
97.00 kcal   
5

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
410.00 kcal   
5
410.00 kcal   
5

Calories in Canned Form
110.00 kcal   
5
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
51.00 kcal   
29

Calories in Jam
330.00 kcal   
7
330.00 kcal   
7

Calories in Pie
200.00 kcal   
99+
200.00 kcal   
99+

Characteristics

Type
Tropical   
Tropical   

Season
All seasons   
All seasons   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
No   
No   

Color
Purple, Yellow   
Purple, Yellow   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Sweet, Tart   

Origin
Argentina, Brazil, Paraguay   
Argentina, Brazil, Paraguay   

Grows on
Not Available   
Not Available   

Cultivation
  
  

Soil Type
Sandy loam   
Sandy loam   

Soil pH
6.5-7.5   
6.5-7.5   

Climatic Conditions
Frost free, Sunny, Warm   
Frost free, Sunny, Warm   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
Brazil   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
Brazil   
Brazil   

Top Exporter
Ecuador   
Ecuador   

Scientific Name

Botanical Name
Passiflora edulis   
Passiflora edulis   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Malpighiales   
Malpighiales   

Family
Passifloraceae   
Passifloraceae   

Genus
Passiflora   
Passiflora   

Species
P. edulis   
P. edulis   

Generic Group
Passion Flower   
Passion Flower   

Summary >>
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Compare Passionfruit and Passionfruit

It is important compare Passionfruit and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Passionfruit vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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