Pear

Rambutan

Pear vs Rambutan

Pear

Rambutan

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Reduces wrinkles, Treatment of acne

Hydrates skin

Hair Benefits

Promotes longer and healthier hair, Shiny hair

Good conditioner

Allergy

Allergy Symptoms

Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling

Chest pains, Rhinitis, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.23 g15.70 g

1 79.18

👆🏻

Fiber

3.10 g2.80 g

0 10.4

👆🏻

Sugar

9.75 g15.70 g

0 63.35

👆🏻

Protein

0.36 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

7.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

4.30 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.40 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

44.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.10 mg0.00 mg

0 19.2

👆🏻

Fat

0.14 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

116.00 mg138.00 mg

42 840

👆🏻

Iron

0.18 mg1.90 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

9.00 mg20.00 mg

1 100

👆🏻

Magnesium

7.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg1.00 mg

0 2.7

👆🏻

Phosphorus

12.00 mg15.00 mg

0 113

👆🏻

Manganese

0.05 mg0.00 mg

0 3.3

👆🏻

Copper

0.08 mg0.00 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg0.00 mg

0 318

👆🏻

Omega 6s

93.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg0.00 mg

0 87

👆🏻

Water Content

83.96 g79.50 g

0 95.23

👆🏻

Ash

0.32 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

57.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

262.00 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

240.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

282.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Autumn, Summer, Winter

Early summer, Early winter, Late fall, Late spring

Varieties

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Yellow

Coral red, Yellow

Inside Color

White

Greyish-white

Shape

Pear

Round

Texture

Grainy

Juicy

Taste

Crunchy, Sweet

Sour, Sweet

Origin

China, Japan

Grows on

Trees

Cultivation

Soil Type

Clayey, Loamy, Sandy

Clay, Loam

Soil pH

5-7.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Hot, Without frosts

Humid

Facts

Facts about

The first pear tree was planted in North America in 1620.
The Chinese considered the pear fruit to be a symbol of immortality.
This fruit was used as a natural remedy against nausea in ancient Greece.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Thailand

Other Countries

Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

Europe

Singapore

Top Exporter

China

Thailand

Scientific Name

Botanical Name

Pyrus communis

Nephelium lappaceum

Synonym

Pyrus

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Sapindaceae

Genus

Pyrus

Nephelium

Species

P. communis

N. lappaceum

Generic Group

Rose

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Compare Pear and Rambutan

It is important compare Pear and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pear are: promotes longer and healthier hair and shiny hair and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Pear vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.