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Physalis
Physalis

Carambola
Carambola



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Physalis
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Physalis vs Carambola

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Cancer prevention, Heat stroke treatment
1.1.1 General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
1.2 Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Heals sunburn, Skin rejuvenation
1.3 Hair Benefits
Unknown
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
NA
1.5 Side Effects
Hypertension, Ventricular Tachycardia
Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.30 g6.73 g
Avocado Information
1 79.18
2.2.1 Fiber
0.50 g2.80 g
Blackberry Information
0 10.4
2.2.2 Sugar
3.90 g3.98 g
Bilberry Information
0 63.35
2.3 Protein
2.30 g1.04 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.170.15
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
150.00 mcg3.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.01 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.02 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
2.80 mg0.37 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.39 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.02 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA12.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
28.00 mg34.40 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.50 mg0.15 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA0.00 mcg
Orange Information
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NA66.00 mcg
Pineapple Information
0 834
2.4.13 Choline
2.00 mg7.60 mg
Gojiberry Information
0 14.2
2.5 Fat
0.00 g0.33 g
Apple
0 33.49
2.6 Minerals
2.6.1 Potassium
170.00 mg133.00 mg
Olive Information
42 840
2.6.2 Iron
1.30 mg0.08 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
NA2.00 mg
Orange Information
0 1556
2.6.4 Calcium
12.00 mg3.00 mg
Longan Information
1 100
2.6.5 Magnesium
8.00 mg10.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.10 mg0.12 mg
Apple Information
0 2.7
2.6.7 Phosphorus
39.00 mg12.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.40 mg0.04 mg
Apple Information
0 3.3
2.6.9 Copper
0.10 mg0.14 mg
Apple Information
0 2
2.6.10 Selenium
NA0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA27.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
NA157.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
NA91.38 g
Gojiberry Information
0 95.23
2.10 Ash
0.80 g0.52 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
77.00 kcal31.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
NA300.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
60.00 kcal50.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
238.00 kcalNA
Clementine Information
49 420
3.7.3 Calories in Pie
320.00 kcalNA
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Fruit vegetable
Tree fruit
4.2 Season
Spring, Summer
Autumn, Spring, Summer
4.3 Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
King, Bell, Sri Kembangan, Arkin and Fwang Tung
4.4 Seedless Variety
4.5 Color
Bright Yellow, Orange
Golden yellow, Green
4.6 Inside Color
Orange
Yellowish Green
4.7 Shape
Round
Oval and Star(Cross section)
4.8 Texture
Juicy
Crispy
4.9 Taste
NA
Crisp, Juicy, Sweet
4.10 Origin
Chile, Peru
Sri Lanka
4.11 Grows on
Bushes
Not Available
4.12 Cultivation
4.12.1 Soil Type
NA
Loam, Well-drained
4.12.2 Soil pH
5-6.14.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
NA
Moist, Warm to hot climate
5 Facts
5.1 Facts about
NA
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
NA
Taiwan
5.3.2 Other Countries
NA
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
5.3.3 Top Importer
Netherlands
Europe
5.3.4 Top Exporter
Colombia
Malaysia
6 Scientific Name
6.1 Botanical Name
Physalis Peruviana
Averrhoa carambola
6.2 Synonym
Alkekengi, Herschellia & Pentaphitrum
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Rosidae
7.7 Order
Solanales
Oxalidales
7.8 Family
Solanaceae
Oxalidaceae
7.9 Genus
Physalis
Averrhoa
7.10 Species
Physalis
A. carambola
7.11 Generic Group
Not Available
Not Available

Compare Physalis and Carambola

It is important compare Physalis and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: unknown and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Physalis vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.