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Physalis
Physalis

Jujube
Jujube



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Physalis
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Physalis vs Jujube

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Unknown
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

NA
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Hypertension, Ventricular Tachycardia
Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

13.30 g20.23 g
1 79.18
👆🏻

Fiber

0.50 gNA
0 10.4
👆🏻

Sugar

3.90 gNA
0 63.35
👆🏻

Protein

2.30 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg2.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

2.80 mg0.90 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

NANA
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

NA0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

NANA
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg69.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mgNA
0 3.81
👆🏻

Vitamin K (Phyllochinone)

NANA
0 40.3
👆🏻

Lycopene

NANA
0 5204
👆🏻

Lutein+Zeaxanthin

NANA
0 834
👆🏻

Choline

2.00 mgNA
0 14.2
👆🏻

Fat

0.00 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg250.00 mg
42 840
👆🏻

Iron

1.30 mg0.48 mg
0.06 9
👆🏻

Sodium

NA3.00 mg
0 1556
👆🏻

Calcium

12.00 mg21.00 mg
1 100
👆🏻

Magnesium

8.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.05 mg
0 2.7
👆🏻

Phosphorus

39.00 mg23.00 mg
0 113
👆🏻

Manganese

0.40 mg0.08 mg
0 3.3
👆🏻

Copper

0.10 mg0.00 mg
0 2
👆🏻

Selenium

NANA
0 63.7
👆🏻

Fatty Acids

Omega 3s

NA0.00 mg
0 318
👆🏻

Omega 6s

NA0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

NA77.86 g
0 95.23
👆🏻

Ash

0.80 g0.51 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

77.00 kcal79.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

NANA
0 187
👆🏻

Calories in Dried Form

NA287.00 kcal
32 747
👆🏻

Calories in Canned Form

NANA
17 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcalNA
17 461
👆🏻

Calories in Jam

238.00 kcalNA
49 420
👆🏻

Calories in Pie

320.00 kcalNA
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Tree fruit

Season

Spring, Summer
Autumn, Summer

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

Color

Bright Yellow, Orange
Green, Red, Yellow

Inside Color

Orange
White

Shape

Round
Round

Texture

Juicy
Crunchy

Taste

NA
Sweet

Origin

Chile, Peru
Syria

Grows on

Bushes
Trees

Cultivation

Soil Type

NA
Sandy, Well-drained

Soil pH

5-6.15.5-6.5
3.5 10
👆🏻

Climatic Conditions

NA
Warm to hot climate

Facts

Facts about

NA
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

NA
China

Other Countries

NA
Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

Netherlands
United States of America

Top Exporter

Colombia
China

Scientific Name

Botanical Name

Physalis Peruviana
Ziziphus zizyphus

Synonym

Alkekengi, Herschellia & Pentaphitrum
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Rosales

Family

Solanaceae
Rhamnaceae

Genus

Physalis
Ziziphus

Species

Physalis
Z. zizyphus

Generic Group

Not Available
Not Available

Compare Physalis and Jujube

It is important compare Physalis and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: unknown and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Physalis vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.