Benefits
Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Hair Benefits
Unknown
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Side Effects
Hypertension, Ventricular Tachycardia
Decrease in blood sugar levels, Intense headache
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
13.30 g20.23 g
1
79.18
👆🏻
Fiber
0.50 gNA
0
10.4
👆🏻
Sugar
3.90 gNA
0
63.35
👆🏻
Protein
2.30 g1.20 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.170.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
150.00 mcg2.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.11 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
2.80 mg0.90 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
NANA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
NA0.08 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
NANA
0
81
👆🏻
Vitamin C (Ascorbic Acid)
28.00 mg69.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.50 mgNA
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NANA
0
40.3
👆🏻
Lycopene
NANA
0
5204
👆🏻
Lutein+Zeaxanthin
NANA
0
834
👆🏻
Choline
2.00 mgNA
0
14.2
👆🏻
Fat
0.00 g0.20 g
0
33.49
👆🏻
Minerals
Potassium
170.00 mg250.00 mg
42
840
👆🏻
Iron
1.30 mg0.48 mg
0.06
9
👆🏻
Sodium
NA3.00 mg
0
1556
👆🏻
Calcium
12.00 mg21.00 mg
1
100
👆🏻
Magnesium
8.00 mg10.00 mg
0
92
👆🏻
Zinc
0.10 mg0.05 mg
0
2.7
👆🏻
Phosphorus
39.00 mg23.00 mg
0
113
👆🏻
Manganese
0.40 mg0.08 mg
0
3.3
👆🏻
Copper
0.10 mg0.00 mg
0
2
👆🏻
Selenium
NANA
0
63.7
👆🏻
Fatty Acids
Omega 3s
NA0.00 mg
0
318
👆🏻
Omega 6s
NA0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
NA77.86 g
0
95.23
👆🏻
Ash
0.80 g0.51 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
77.00 kcal79.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
NA287.00 kcal
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
60.00 kcalNA
17
461
👆🏻
Calories in Jam
238.00 kcalNA
49
420
👆🏻
Calories in Pie
320.00 kcalNA
80
450
👆🏻
Characteristics
Type
Fruit vegetable
Tree fruit
Season
Spring, Summer
Autumn, Summer
Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Seedless Variety
✔
✘
✔
✘
Color
Bright Yellow, Orange
Green, Red, Yellow
Inside Color
Orange
White
Shape
Round
Round
Texture
Juicy
Crunchy
Taste
NA
Sweet
Origin
Chile, Peru
Syria
Grows on
Bushes
Trees
Cultivation
Soil Type
NA
Sandy, Well-drained
Soil pH
5-6.15.5-6.5
3.5
10
👆🏻
Climatic Conditions
NA
Warm to hot climate
Facts
Facts about
NA
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
NA
China
Other Countries
NA
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Top Importer
Netherlands
United States of America
Top Exporter
Colombia
China
Scientific Name
Botanical Name
Physalis Peruviana
Ziziphus zizyphus
Synonym
Alkekengi, Herschellia & Pentaphitrum
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Rosales
Family
Solanaceae
Rhamnaceae
Genus
Physalis
Ziziphus
Species
Physalis
Z. zizyphus
Generic Group
Not Available
Not Available