Physalis

Pomelo

Physalis vs Pomelo

Physalis

Pomelo

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Cancer prevention, Heart care, Prevents Urinary Tract Infection

1.1.1 General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

1.2 Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Unknown

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Hypertension, Ventricular Tachycardia

Allergic reaction, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.30 g9.62 g

1 79.18

2.2.1 Fiber

0.50 g1.00 g

0 10.4

2.2.2 Sugar

3.90 gNA

0 63.35

2.3 Protein

2.30 g0.76 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.170.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

150.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

2.80 mg0.22 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NANA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

28.00 mg61.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.50 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

NANA

0 5204

2.4.12 Lutein+Zeaxanthin

NANA

0 834

2.4.13 Choline

2.00 mgNA

0 14.2

2.5 Fat

0.00 g0.04 g

0 33.49

2.6 Minerals

2.6.1 Potassium

170.00 mg216.00 mg

42 840

2.6.2 Iron

1.30 mg0.11 mg

0.06 9

2.6.3 Sodium

NA1.00 mg

0 1556

2.6.4 Calcium

12.00 mg4.00 mg

1 100

2.6.5 Magnesium

8.00 mg6.00 mg

0 92

2.6.6 Zinc

0.10 mg0.08 mg

0 2.7

2.6.7 Phosphorus

39.00 mg17.00 mg

0 113

2.6.8 Manganese

0.40 mg0.02 mg

0 3.3

2.6.9 Copper

0.10 mg0.05 mg

0 2

2.6.10 Selenium

NANA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NANA

0 318

2.7.2 Omega 6s

NANA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

NA89.10 g

0 95.23

2.10 Ash

0.80 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

77.00 kcal38.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA350.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal43.00 kcal

17 461

3.7.2 Calories in Jam

238.00 kcalNA

49 420

3.7.3 Calories in Pie

320.00 kcal290.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Citrus, Tropical

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright Yellow, Orange

Green, Pink, Red, Yellow

4.6 Inside Color

Orange

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Juicy, Sweet

4.10 Origin

Chile, Peru

Malaysia, South-Eastern Asia, Thailand

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sandy

4.12.2 Soil pH

5-6.15.5-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

Netherlands

Europe

5.3.4 Top Exporter

Colombia

United States of America

6 Scientific Name

6.1 Botanical Name

Physalis Peruviana

Citrus maxima

6.2 Synonym

Alkekengi, Herschellia & Pentaphitrum

Citrus grandis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Solanales

Sapindales

7.8 Family

Solanaceae

Rutaceae

7.9 Genus

Physalis

Citrus

7.10 Species

Physalis

C. maxima

7.11 Generic Group

Not Available

Citrus fruit

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Compare Physalis and Pomelo

It is important compare Physalis and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: unknown and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Physalis vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.