Physalis vs Raspberry
Benefits
Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Unknown
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
NA
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Hypertension, Ventricular Tachycardia
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.30 g
36
11.94 g
99+
Fiber
0.50 g
40
6.50 g
6
Sugar
3.90 g
99+
4.42 g
99+
Protein
2.30 g
8
1.20 g
19
Protein to Carb Ratio
0.17
10
0.10
15
Vitamins
Vitamin A (Retinol)
150.00 mcg
5
2.00 mcg
33
Vitamin B1 (Thiamin)
0.11 mg
3
0.03 mg
30
Vitamin B2 (Riboflavin)
0.04 mg
23
0.04 mg
24
Vitamin B3 (Niacin)
2.80 mg
1
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
Not Available
0.33 mg
11
Vitamin B6 (Pyridoxin)
Not Available
0.06 mg
32
Vitamin B9 (Folic acid)
Not Available
21.00 mcg
13
Vitamin C (Ascorbic Acid)
28.00 mg
32
26.20 mg
35
Vitamin E (Tocopherole)
0.50 mg
19
0.87 mg
12
Vitamin K (Phyllochinone)
Not Available
7.80 mcg
10
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
136.00 mcg
7
Choline
2.00 mg
30
12.30 mg
3
Fat
0.00 g
99+
0.65 g
12
Minerals
Potassium
170.00 mg
99+
151.00 mg
99+
Iron
1.30 mg
11
0.69 mg
18
Sodium
Not Available
1.00 mg
20
Calcium
12.00 mg
29
25.00 mg
18
Magnesium
8.00 mg
27
22.00 mg
11
Zinc
0.10 mg
23
0.42 mg
6
Phosphorus
39.00 mg
9
29.00 mg
18
Manganese
0.40 mg
9
0.67 mg
5
Copper
0.10 mg
22
0.09 mg
24
Selenium
Not Available
0.20 mcg
15
Fatty Acids
Omega 3s
Not Available
126.00 mg
5
Omega 6s
Not Available
249.00 mg
7
Sterol
Water Content
Not Available
85.75 g
35
Ash
0.80 g
13
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
77.00 kcal
9
53.00 kcal
21
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
52.00 kcal
13
Calories in Dried Form
Not Available
363.00 kcal
9
Calories in Canned Form
Not Available
91.00 kcal
8
Calories in Foods
Calories in Juice
60.00 kcal
22
68.00 kcal
18
Calories in Jam
238.00 kcal
22
150.00 kcal
33
Calories in Pie
320.00 kcal
14
169.00 kcal
99+
Characteristics
Type
Fruit vegetable
Berry
Season
Spring, Summer
Summer
Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
No
No
Color
Bright Yellow, Orange
Black, Purple, Red, Yellow
Inside Color
Orange
Pink
Shape
Round
Conical
Texture
Juicy
Juicy
Taste
NA
Sweet
Origin
Chile, Peru
Europe, North Asia
Grows on
Bushes
Trees
Cultivation
Soil Type
NA
Sandy loam
Soil pH
5-6.1
5.8-6.5
Climatic Conditions
NA
Cold
Facts
Facts about
NA
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
No
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
NA
Russia
Other Countries
NA
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
Netherlands
United States of America
Top Exporter
Colombia
Poland
Scientific Name
Botanical Name
Physalis Peruviana
Rubus Idaeus
Synonym
Alkekengi, Herschellia & Pentaphitrum
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Rosales
Family
Solanaceae
Rosaceae
Genus
Physalis
Rubus
Species
Physalis
R. idaeus
Generic Group
Not Available
Rose
Compare Physalis and Raspberry
It is important compare Physalis and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.
Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.
Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: unknown and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Physalis vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.
