Plum

Blackberry

Plum vs Blackberry

Plum

Blackberry

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Allergic reaction

Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.42 g9.60 g

1 79.18

👆🏻

Fiber

1.40 g0.00 g

0 10.4

👆🏻

Sugar

9.92 g4.90 g

0 63.35

👆🏻

Protein

0.70 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.15

0.02 0.52

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Vitamins

Vitamin A (Retinol)

17.00 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg21.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg1.17 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg19.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg118.00 mcg

0 834

👆🏻

Choline

1.90 mg8.52 mg

0 19.2

👆🏻

Fat

0.28 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg162.00 mg

42 840

👆🏻

Iron

0.17 mg0.62 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg29.00 mg

1 100

👆🏻

Magnesium

7.00 mg20.00 mg

0 92

👆🏻

Zinc

0.10 mg0.53 mg

0 2.7

👆🏻

Phosphorus

16.00 mg22.00 mg

0 113

👆🏻

Manganese

0.05 mg0.65 mg

0 3.3

👆🏻

Copper

0.06 mg0.17 mg

0 2

👆🏻

Selenium

0.00 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg94.00 mg

0 318

👆🏻

Omega 6s

44.00 mg186.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg23.00 mg

0 87

👆🏻

Water Content

87.02 g88.20 g

0 95.23

👆🏻

Ash

0.40 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal64.00 kcal

0 354

👆🏻

Calories in Dried Form

240.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

71.00 kcal38.00 kcal

16 461

👆🏻

Calories in Jam

310.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Summer

Spring, Summer

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

✔ ✘

Color

Pink, Purple, Red

Purplish black

Inside Color

Yellow

Magenta

Shape

Round

Texture

Grainy

Juicy

Taste

Juicy, Sweet, Tart

Juicy, Sweet

Origin

Caucasus

Asia, Europe, North America, South America

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam

Well-drained

Soil pH

5.5-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Dry, Warm to hot climate

Facts

Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

China, New Zealand, Serbia, South Africa

Top Importer

United Kingdom

United States of America

Top Exporter

Chile

Mexico

Scientific Name

Botanical Name

Prunus domestica

Rubus Fruticosus

Synonym

Prunus domestica

Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Prunus

Rubus

Species

P. domestica

Rubus fruticosus

Generic Group

Rose

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Compare Plum and Blackberry

It is important compare Plum and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Plum vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.