Plum

Coconut

Plum vs Coconut

Plum

Coconut

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

1.5 Side Effects

Allergic reaction

Allergic reaction, Indigestion, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.42 g24.23 g

1 79.18

2.2.1 Fiber

1.40 g9.00 g

0 10.4

2.2.2 Sugar

9.92 g6.23 g

0 63.35

2.3 Protein

0.70 g3.33 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.22

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

2.2.1 Vitamin B9 (Folic acid)

5.00 mcg20.80 mcg

0 81

2.2.2 Vitamin C (Ascorbic Acid)

9.50 mg3.30 mg

0 228.3

2.2.4 Vitamin E (Tocopherole)

0.26 mg0.24 mg

0 3.81

2.2.6 Vitamin K (Phyllochinone)

6.40 mcg0.20 mcg

0 40.3

2.3.1 Lycopene

0.00 mcg0.00 mcg

0 5204

2.3.3 Lutein+Zeaxanthin

73.00 mcg0.00 mcg

0 834

2.4.2 Choline

1.90 mg12.10 mg

0 14.2

2.5 Fat

0.28 g33.49 g

0 33.49

2.6 Minerals

2.6.1 Potassium

157.00 mg356.00 mg

42 840

2.6.2 Iron

0.17 mg2.43 mg

0.06 9

2.6.4 Sodium

0.00 mg20.00 mg

0 1556

2.6.5 Calcium

6.00 mg14.00 mg

1 100

2.6.7 Magnesium

7.00 mg32.00 mg

0 92

2.6.8 Zinc

0.10 mg1.10 mg

0 2.7

2.6.9 Phosphorus

16.00 mg113.00 mg

0 113

2.6.11 Manganese

0.05 mg1.50 mg

0 3.3

2.6.12 Copper

0.06 mg0.44 mg

0 2

2.6.13 Selenium

0.00 mcg10.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

44.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mg37.60 mg

0 87

2.9 Water Content

87.02 g47.00 g

0 95.23

2.10 Ash

0.40 g0.97 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA354.00 kcal

12 354

3.4 Calories in Frozen Form

49.00 kcalNA

0 187

3.5 Calories in Dried Form

240.00 kcal660.00 kcal

32 747

3.6 Calories in Canned Form

63.00 kcal443.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

71.00 kcal70.00 kcal

17 461

3.7.3 Calories in Jam

310.00 kcal250.00 kcal

49 420

3.8.1 Calories in Pie

294.00 kcal298.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Tree fruit, Tropical

4.2 Season

Summer

All seasons

4.3 Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Purple, Red

Brown, Green

4.6 Inside Color

Yellow

White

4.7 Shape

Round

4.8 Texture

Grainy

Crispy

4.9 Taste

Juicy, Sweet, Tart

Juicy, Sweetish

4.10 Origin

Caucasus

America, India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sandy loam

Clay, Sand

4.12.2 Soil pH

5.5-6.53.5-8.5

3.5 10

4.12.4 Climatic Conditions

Cold

Hot, Humid

5 Facts

5.1 Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Indonesia

5.3.2 Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Brazil, India, Philippines, Sri Lanka

5.3.3 Top Importer

United Kingdom

United States of America

5.3.4 Top Exporter

Chile

Philippines

6 Scientific Name

6.1 Botanical Name

Prunus domestica

Cocos nucifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

Arecidae

7.7 Order

Rosales

Arecales

7.8 Family

Rosaceae

Arecaceae

7.9 Genus

Prunus

Cocos

7.10 Species

P. domestica

C. nucifera

7.11 Generic Group

Rose

Arecaceae

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Compare Plum and Coconut

It is important compare Plum and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Plum vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.