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Plum
Plum

Coconut
Coconut



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Plum vs Coconut

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Allergic reaction
Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.42 g24.23 g
1 79.18
👆🏻

Fiber

1.40 g9.00 g
0 10.4
👆🏻

Sugar

9.92 g6.23 g
0 63.35
👆🏻

Protein

0.70 g3.33 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.22
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.54 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg1.01 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg20.80 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg3.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.26 mg0.24 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

6.40 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

73.00 mcg0.00 mcg
0 834
👆🏻

Choline

1.90 mg12.10 mg
0 19.2
👆🏻

Fat

0.28 g33.49 g
0 33.49
👆🏻

Minerals

Potassium

157.00 mg356.00 mg
42 840
👆🏻

Iron

0.17 mg2.43 mg
0.06 9
👆🏻

Sodium

0.00 mg20.00 mg
0 1556
👆🏻

Calcium

6.00 mg14.00 mg
1 100
👆🏻

Magnesium

7.00 mg32.00 mg
0 92
👆🏻

Zinc

0.10 mg1.10 mg
0 2.7
👆🏻

Phosphorus

16.00 mg113.00 mg
0 113
👆🏻

Manganese

0.05 mg1.50 mg
0 3.3
👆🏻

Copper

0.06 mg0.44 mg
0 2
👆🏻

Selenium

0.00 mcg10.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

44.00 mg366.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg37.60 mg
0 87
👆🏻

Water Content

87.02 g47.00 g
0 95.23
👆🏻

Ash

0.40 g0.97 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal354.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal354.00 kcal
12 354
👆🏻

Calories in Frozen Form

49.00 kcal354.00 kcal
0 354
👆🏻

Calories in Dried Form

240.00 kcal660.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal443.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

71.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

310.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

294.00 kcal298.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Summer
All seasons

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

Color

Pink, Purple, Red
Brown, Green

Inside Color

Yellow
White

Shape

Round
Round

Texture

Grainy
Crispy

Taste

Juicy, Sweet, Tart
Juicy, Sweetish

Origin

Caucasus
America, India

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam
Clay, Sand

Soil pH

5.5-6.53.5-8.5
3.5 10
👆🏻

Climatic Conditions

Cold
Hot, Humid

Facts

Facts about

  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Indonesia

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Brazil, India, Philippines, Sri Lanka

Top Importer

United Kingdom
United States of America

Top Exporter

Chile
Philippines

Scientific Name

Botanical Name

Prunus domestica
Cocos nucifera

Synonym

Prunus domestica
Cocos nucifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Arecidae

Order

Rosales
Arecales

Family

Rosaceae
Arecaceae

Genus

Prunus
Cocos

Species

P. domestica
C. nucifera

Generic Group

Rose
Arecaceae

Compare Plum and Coconut

It is important compare Plum and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Plum vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.