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Plum vs Tamarind


Tamarind vs Plum


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
62.50 g   
4

Fiber
1.40 g   
32
5.10 g   
10

Sugar
9.92 g   
22
57.40 g   
3

Protein
0.70 g   
99+
2.80 g   
4

Protein to Carb Ratio
0.06   
21
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.03 mg   
33
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.15 mg   
4

Vitamin B3 (Niacin)
0.42 mg   
35
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.07 mg   
26

Vitamin B9 (Folic acid)
5.00 mcg   
30
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
3.50 mg   
99+

Vitamin E (Tocopherole)
0.26 mg   
26
0.10 mg   
37

Vitamin K (Phyllochinone)
6.40 mcg   
12
2.80 mcg   
22

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
73.00 mcg   
19
0.00 mcg   
36

Choline
1.90 mg   
31
8.60 mg   
8

Fat
0.28 g   
29
0.60 g   
14

Minerals
  
  

Potassium
157.00 mg   
99+
628.00 mg   
4

Iron
0.17 mg   
99+
2.80 mg   
2

Sodium
0.00 mg   
21
28.00 mg   
2

Calcium
6.00 mg   
39
74.00 mg   
2

Magnesium
7.00 mg   
28
92.00 mg   
1

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
16.00 mg   
29
113.00 mg   
1

Manganese
0.05 mg   
99+
0.10 mg   
31

Copper
0.06 mg   
39
0.00 mg   
99+

Selenium
0.00 mcg   
17
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
44.00 mg   
36
0.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
0.00 mg   
16

Water Content
87.02 g   
26
82.00 g   
99+

Ash
0.40 g   
33
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
239.00 kcal   
2

Calories in Frozen Form
49.00 kcal   
16
187.00 kcal   
1

Calories in Dried Form
240.00 kcal   
34
128.00 kcal   
37

Calories in Canned Form
63.00 kcal   
17
Not Available   

Calories in Foods
  
  

Calories in Juice
71.00 kcal   
16
28.00 kcal   
39

Calories in Jam
310.00 kcal   
9
254.00 kcal   
17

Calories in Pie
294.00 kcal   
20
239.00 kcal   
39

Characteristics

Type
Tree fruit   
Tropical   

Season
Summer   
Spring, Summer   

Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
Yes   
No   

Color
Pink, Purple, Red   
Brown, Reddish-brown   

Inside Color
Yellow   
Brown   

Shape
Round   
Curving Cylinder   

Texture
Grainy   
Tough   

Taste
Juicy, Sweet, Tart   
Sour-Sweet   

Origin
Caucasus   
Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy loam   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
5.5-6.5   
5.6-6.5   

Climatic Conditions
Cold   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
United Kingdom   
United States of America   

Top Exporter
Chile   
Thailand   

Scientific Name

Botanical Name
Prunus domestica   
Tamarindus indica   

Synonym
Not Available   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Fabales   

Family
Rosaceae   
Fabaceae   

Genus
Prunus   
Tamarindus   

Species
P. domestica   
Tamarindus indica   

Generic Group
Rose   
Tamarind Sub   

Summary >>
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Compare Plum and Tamarind

It is important compare Plum and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Plum vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.

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