Pomegranate

Passionfruit

Pomegranate and Passionfruit

Pomegranate

Passionfruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Skin revitalization

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

18.70 g23.40 g

1 79.18

👆🏻

Fiber

4.00 g10.40 g

0 10.4

👆🏻

Sugar

13.67 g11.20 g

0 63.35

👆🏻

Protein

1.67 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

1.17 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

236.00 mg348.00 mg

42 840

👆🏻

Iron

0.30 mg1.60 mg

0.06 9

👆🏻

Sodium

3.00 mg28.00 mg

0 1556

👆🏻

Calcium

10.00 mg12.00 mg

1 100

👆🏻

Magnesium

12.00 mg29.00 mg

0 92

👆🏻

Zinc

0.35 mg0.10 mg

0 2.7

👆🏻

Phosphorus

36.00 mg68.00 mg

0 113

👆🏻

Manganese

0.12 mg0.13 mg

0 3.3

👆🏻

Copper

0.16 mg0.09 mg

0 2

👆🏻

Selenium

0.50 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg1.00 mg

0 318

👆🏻

Omega 6s

79.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg

0 87

👆🏻

Water Content

77.93 g72.93 g

0 95.23

👆🏻

Ash

0.53 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

83.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

366.66 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

210.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Autumn

All seasons

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Dark red, Light pink-red

Purple, Yellow

Inside Color

Red

Yellow

Shape

Round

Oval

Texture

Juicy

Taste

Juicy, Sweet

Sweet, Tart

Origin

India, Iran

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Sandy loam

Soil pH

5.5-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Frost free, Sunny, Warm

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

Brazil

Other Countries

Africa, India, Middle east, Pakistan

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Europe

Brazil

Top Exporter

India

Ecuador

Scientific Name

Botanical Name

Punica granatum

Passiflora edulis

Synonym

Punica malus

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Myrtales

Malpighiales

Family

Lythraceae

Passifloraceae

Genus

Punica

Passiflora

Species

P. granatum

P. edulis

Generic Group

Pomegranate

Passion Flower

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Difference Between Pomegranate and Passionfruit

We might think that Pomegranate and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Passionfruit with peel is 83.00 kcal and 97.00 kcal and the amount of calories without peel is 83.00 kcal and 97.00 kcal respectively. Thus, Pomegranate and Passionfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Passionfruit is Myrtales and Malpighiales respectively. Pomegranate belongs to Lythraceae family and Passionfruit belongs to Passifloraceae family. Pomegranate belongs to Punica genus of P. granatum species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.