Pomegranate

Passionfruit

Pomegranate vs Passionfruit

Pomegranate

Passionfruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Skin revitalization

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.70 g23.40 g

1 79.18

2.2.1 Fiber

4.00 g10.40 g

0 10.4

2.2.2 Sugar

13.67 g11.20 g

0 63.35

2.3 Protein

1.67 g2.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg64.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.29 mg1.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.38 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.20 mg30.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.60 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 mcg0.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.60 mg7.60 mg

0 14.2

2.5 Fat

1.17 g0.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

236.00 mg348.00 mg

42 840

2.6.2 Iron

0.30 mg1.60 mg

0.06 9

2.6.3 Sodium

3.00 mg28.00 mg

0 1556

2.6.4 Calcium

10.00 mg12.00 mg

1 100

2.6.5 Magnesium

12.00 mg29.00 mg

0 92

2.6.6 Zinc

0.35 mg0.10 mg

0 2.7

2.6.7 Phosphorus

36.00 mg68.00 mg

0 113

2.6.8 Manganese

0.12 mgNA

0 3.3

2.6.9 Copper

0.16 mg0.09 mg

0 2

2.6.10 Selenium

0.50 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg1.00 mg

0 318

2.7.2 Omega 6s

79.00 mg410.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

77.93 g72.93 g

0 95.23

2.10 Ash

0.53 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

83.00 kcal97.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

366.66 kcal410.00 kcal

32 747

3.6 Calories in Canned Form

NA110.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal51.00 kcal

17 461

3.7.2 Calories in Jam

210.00 kcal330.00 kcal

49 420

3.7.3 Calories in Pie

360.00 kcal200.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Tropical

4.2 Season

Autumn

All seasons

4.3 Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark red, Light pink-red

Purple, Yellow

4.6 Inside Color

Red

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Juicy

4.9 Taste

Juicy, Sweet

Sweet, Tart

4.10 Origin

India, Iran

Argentina, Brazil, Paraguay

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Sandy loam

4.12.2 Soil pH

5.5-76.5-7.5

3.5 10

4.12.3 Climatic Conditions

Cold, Dry, Hot

Frost free, Sunny, Warm

5 Facts

5.1 Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Iran

Brazil

5.3.2 Other Countries

Africa, India, Middle east, Pakistan

Colombia, Ecuador, Indonesia, Kenya, Peru

5.3.3 Top Importer

Europe

Brazil

5.3.4 Top Exporter

India

Ecuador

6 Scientific Name

6.1 Botanical Name

Punica granatum

Passiflora edulis

6.2 Synonym

Punica malus

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Myrtales

Malpighiales

7.8 Family

Lythraceae

Passifloraceae

7.9 Genus

Punica

Passiflora

7.10 Species

P. granatum

P. edulis

7.11 Generic Group

Pomegranate

Passion Flower

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Compare Pomegranate and Passionfruit

It is important compare Pomegranate and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Pomegranate vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.