Pomegranate

Black cherry

Pomegranate vs Black cherry

Pomegranate

Black cherry

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Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

High doses of black cherry bark can be poisonous and even fatal.

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.70 g7.50 g

1 79.18

👆🏻

Fiber

4.00 g1.60 g

0 10.4

👆🏻

Sugar

13.67 g8.10 g

0 63.35

👆🏻

Protein

1.67 g0.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.05

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg225.60 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.40 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.38 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg-

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg0.66 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg2.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

1.17 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

236.00 mg143.00 mg

42 840

👆🏻

Iron

0.30 mg0.20 mg

0.06 9

👆🏻

Sodium

3.00 mg6.90 mg

0 1556

👆🏻

Calcium

10.00 mg11.80 mg

1 100

👆🏻

Magnesium

12.00 mg17.60 mg

0 92

👆🏻

Zinc

0.35 mg0.10 mg

0 2.7

👆🏻

Phosphorus

36.00 mg10.80 mg

0 113

👆🏻

Manganese

0.12 mg0.10 mg

0 3.3

👆🏻

Copper

0.16 mg0.10 mg

0 2

👆🏻

Selenium

0.50 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg26.00 mg

0 318

👆🏻

Omega 6s

79.00 mg27.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg

0 87

👆🏻

Water Content

77.93 g82.20 g

0 95.23

👆🏻

Ash

0.53 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

83.00 kcal50.00 kcal

0 354

👆🏻

Calories in Dried Form

366.66 kcal268.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal50.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

210.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn

Summer

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

alabamensis, capuli , eximia and hirsuta

Seedless Variety

✔ ✘

Color

Dark red, Light pink-red

Black

Inside Color

Red

Maroon

Shape

Round

Texture

Juicy

Fleshy

Taste

Juicy, Sweet

Sweet-Sour

Origin

India, Iran

North America

Grows on

Trees

Bushes

Cultivation

Soil Type

Clay, Sand

Soil pH

5.5-75.5-8

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Cold

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

Black cherry is deciduous tree that belongs to the family of roses.
Some foods made from Black Cherry fruit include jelly and wine.
Inner bark of black cherry is used in the manufacture of cough syrup.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

Turkey

Other Countries

Africa, India, Middle east, Pakistan

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

Europe

France

Top Exporter

India

Turkey

Scientific Name

Botanical Name

Punica granatum

Prunus Serotina

Synonym

Punica malus

wild black cherry, rum cherry and mountain black cherry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Rosales

Family

Lythraceae

Rosaceae

Genus

Punica

Prunus

Species

P. granatum

P. serotina

Generic Group

Pomegranate

Cherry

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Compare Pomegranate and Black cherry

It is important compare Pomegranate and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Pomegranate vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.