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Pomegranate
Pomegranate

Cloudberry
Cloudberry



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Pomegranate vs Cloudberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Cancer prevention, Heart care
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
NA
1.5 Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
18.70 g8.60 g
Avocado Information
1 79.18
2.2.1 Fiber
4.00 gNA
Blackberry Information
0 10.4
2.2.2 Sugar
13.67 gNA
Bilberry Information
0 63.35
2.3 Protein
1.67 g2.40 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.28
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcgNA
Apple
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.05 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.07 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.29 mg0.90 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.38 mgNA
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mgNA
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
38.00 mcgNA
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
10.20 mg158.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.60 mgNA
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
16.40 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
7.60 mgNA
Gojiberry Information
0 14.2
2.5 Fat
1.17 g0.80 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
236.00 mgNA
Olive Information
42 840
2.6.2 Iron
0.30 mg0.70 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
3.00 mgNA
Orange Information
0 1556
2.6.4 Calcium
10.00 mg18.00 mg
Longan Information
1 100
2.6.5 Magnesium
12.00 mgNA
Gojiberry Information
0 92
2.6.6 Zinc
0.35 mgNA
Apple Information
0 2.7
2.6.7 Phosphorus
36.00 mg35.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.12 mgNA
Apple Information
0 3.3
2.6.9 Copper
0.16 mgNA
Apple Information
0 2
2.6.10 Selenium
0.50 mcgNA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg0.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
79.00 mg0.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
77.93 g87.00 g
Gojiberry Information
0 95.23
2.10 Ash
0.53 g1.20 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA51.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
83.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
366.66 kcalNA
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
60.00 kcal61.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
210.00 kcal50.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
360.00 kcal280.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit
Berry
4.2 Season
Autumn
Winter
4.3 Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Not Available
4.4 Seedless Variety
4.5 Color
Dark red, Light pink-red
Orange, Pink, Yellow
4.6 Inside Color
Red
Orange
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Juicy
4.9 Taste
Juicy, Sweet
Sweet-Sour
4.10 Origin
India, Iran
Arctic Tundra
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
Loam, Well-drained
4.12.2 Soil pH
5.5-73.5-5
Avocado
3.5 10
4.12.3 Climatic Conditions
Cold, Dry, Hot
Cold, Warm
5 Facts
5.1 Facts about
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Iran
Norway
5.3.2 Other Countries
Africa, India, Middle east, Pakistan
Canada, Denmark, Finland, Iceland, Sweden, United States of America
5.3.3 Top Importer
Europe
Norway
5.3.4 Top Exporter
India
Finland
6 Scientific Name
6.1 Botanical Name
Punica granatum
Rubus chamaemorus
6.2 Synonym
Punica malus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Myrtales
Rosales
7.8 Family
Lythraceae
Rosaceae
7.9 Genus
Punica
Rubus
7.10 Species
P. granatum
R. chamaemorus
7.11 Generic Group
Pomegranate
Not Available

Compare Pomegranate and Cloudberry

It is important compare Pomegranate and Cloudberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Cloudberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: na. Get sorted Pomegranate vs Cloudberry comparison with the help of fruit comparison tool by fruitvs.com.