Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Protects hair
Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Allergic reaction
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
-
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Type
Tree fruit
Tree fruit, Tropical
Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Color
Dark red, Light pink-red
Orange, Yellow
Taste
Juicy, Sweet
Sweet, Tart
Soil Type
Clay, Sand
Clay, Loam, Sand, Well-drained
Climatic Conditions
Cold, Dry, Hot
Warm to hot climate
Facts about
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
- Loquats are used in plum wine manufacturing.
- Dried leaves of loquat are used to make herbal tea.
- The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
Other Countries
Africa, India, Middle east, Pakistan
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Top Importer
Europe
China
Botanical Name
Punica granatum
Eriobotrya japonica
Synonym
Punica malus
Crataegus bibas or Mespilus japonica or Photinia japonica
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Family
Lythraceae
Rosaceae
Species
P. granatum
E. japonica
Generic Group
Pomegranate
Rose
Compare Pomegranate and Loquat
It is important compare Pomegranate and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.
Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Pomegranate vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.