Pomegranate

Tamarind

Pomegranate vs Tamarind

Pomegranate

Tamarind

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Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

18.70 g62.50 g

1 79.18

👆🏻

Fiber

4.00 g5.10 g

0 10.4

👆🏻

Sugar

13.67 g57.40 g

0 63.35

👆🏻

Protein

1.67 g2.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.43 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.15 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg1.94 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg3.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg2.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg8.60 mg

0 19.2

👆🏻

Fat

1.17 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

236.00 mg628.00 mg

42 840

👆🏻

Iron

0.30 mg2.80 mg

0.06 9

👆🏻

Sodium

3.00 mg28.00 mg

0 1556

👆🏻

Calcium

10.00 mg74.00 mg

1 100

👆🏻

Magnesium

12.00 mg92.00 mg

0 92

👆🏻

Zinc

0.35 mg0.10 mg

0 2.7

👆🏻

Phosphorus

36.00 mg113.00 mg

0 113

👆🏻

Manganese

0.12 mg0.10 mg

0 3.3

👆🏻

Copper

0.16 mg0.00 mg

0 2

👆🏻

Selenium

0.50 mcg1.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

79.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg

0 87

👆🏻

Water Content

77.93 g82.00 g

0 95.23

👆🏻

Ash

0.53 g0.09 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal239.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal239.00 kcal

12 354

👆🏻

Calories in Frozen Form

83.00 kcal187.00 kcal

0 354

👆🏻

Calories in Dried Form

366.66 kcal128.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal239.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal28.00 kcal

16 461

👆🏻

Calories in Jam

210.00 kcal254.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal239.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Autumn

Spring, Summer

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

✔ ✘

Color

Dark red, Light pink-red

Brown, Reddish-brown

Inside Color

Red

Brown

Shape

Round

Curving Cylinder

Texture

Juicy

Tough

Taste

Juicy, Sweet

Sour-Sweet

Origin

India, Iran

Africa

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Loam, Sandy, Sandy loam, Well-drained

Soil pH

5.5-75.6-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

India

Other Countries

Africa, India, Middle east, Pakistan

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

Europe

United States of America

Top Exporter

India

Thailand

Scientific Name

Botanical Name

Punica granatum

Tamarindus indica

Synonym

Punica malus

Tamarindo, tamarindus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Order

Myrtales

Fabales

Family

Lythraceae

Fabaceae

Genus

Punica

Tamarindus

Species

P. granatum

Tamarindus indica

Generic Group

Pomegranate

Tamarind Sub

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Compare Pomegranate and Tamarind

It is important compare Pomegranate and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Pomegranate vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.