Pomegranate

Tamarind

Pomegranate vs Tamarind

Pomegranate

Tamarind

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.70 g62.50 g

1 79.18

2.2.1 Fiber

4.00 g5.10 g

0 10.4

2.2.2 Sugar

13.67 g57.40 g

0 63.35

2.3 Protein

1.67 g2.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.43 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.15 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.29 mg1.94 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.38 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.20 mg3.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.60 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 mcg2.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.60 mg8.60 mg

0 14.2

2.5 Fat

1.17 g0.60 g

0 33.49

2.6 Minerals

2.6.1 Potassium

236.00 mg628.00 mg

42 840

2.6.2 Iron

0.30 mg2.80 mg

0.06 9

2.6.3 Sodium

3.00 mg28.00 mg

0 1556

2.6.4 Calcium

10.00 mg74.00 mg

1 100

2.6.5 Magnesium

12.00 mg92.00 mg

0 92

2.6.6 Zinc

0.35 mg0.10 mg

0 2.7

2.6.7 Phosphorus

36.00 mg113.00 mg

0 113

2.6.8 Manganese

0.12 mg0.10 mg

0 3.3

2.6.9 Copper

0.16 mg0.00 mg

0 2

2.6.10 Selenium

0.50 mcg1.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

79.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

77.93 g82.00 g

0 95.23

2.10 Ash

0.53 g0.09 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

83.00 kcal239.00 kcal

12 354

3.4 Calories in Frozen Form

NA187.00 kcal

0 187

3.5 Calories in Dried Form

366.66 kcal128.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal28.00 kcal

17 461

3.7.2 Calories in Jam

210.00 kcal254.00 kcal

49 420

3.7.3 Calories in Pie

360.00 kcal239.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Tropical

4.2 Season

Autumn

Spring, Summer

4.3 Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark red, Light pink-red

Brown, Reddish-brown

4.6 Inside Color

Red

Brown

4.7 Shape

Round

Curving Cylinder

4.8 Texture

Juicy

Tough

4.9 Taste

Juicy, Sweet

Sour-Sweet

4.10 Origin

India, Iran

Africa

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Loam, Sandy, Sandy loam, Well-drained

4.12.2 Soil pH

5.5-75.6-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Dry, Hot

Humid to dry, Rainfall, Warm to hot climate

5 Facts

5.1 Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Iran

India

5.3.2 Other Countries

Africa, India, Middle east, Pakistan

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

India

Thailand

6 Scientific Name

6.1 Botanical Name

Punica granatum

Tamarindus indica

6.2 Synonym

Punica malus

Tamarindo, tamarindus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

7.7 Order

Myrtales

Fabales

7.8 Family

Lythraceae

Fabaceae

7.9 Genus

Punica

Tamarindus

7.10 Species

P. granatum

Tamarindus indica

7.11 Generic Group

Pomegranate

Tamarind Sub

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Compare Pomegranate and Tamarind

It is important compare Pomegranate and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Pomegranate vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.