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Pomelo and Orange


Orange and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Dizziness, Stomach pain   
Abdominal cramps, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.62 g   
99+
11.75 g   
99+

Fiber
1.00 g   
36
2.40 g   
24

Sugar
Not Available   
9.35 g   
26

Protein
0.76 g   
38
0.94 g   
28

Protein to Carb Ratio
0.08   
18
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.03 mg   
28
0.09 mg   
8

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.04 mg   
23

Vitamin B3 (Niacin)
0.22 mg   
99+
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.06 mg   
29

Vitamin B9 (Folic acid)
Not Available   
30.00 mcg   
8

Vitamin C (Ascorbic Acid)
61.00 mg   
12
53.20 mg   
14

Vitamin E (Tocopherole)
Not Available   
0.18 mg   
31

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
129.00 mcg   
9

Choline
Not Available   
8.40 mg   
10

Fat
0.04 g   
99+
0.12 g   
99+

Minerals
  
  

Potassium
216.00 mg   
34
181.00 mg   
99+

Iron
0.11 mg   
99+
0.10 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
4.00 mg   
99+
40.00 mg   
7

Magnesium
6.00 mg   
29
10.00 mg   
25

Zinc
0.08 mg   
25
0.07 mg   
26

Phosphorus
17.00 mg   
28
14.00 mg   
32

Manganese
0.02 mg   
99+
0.03 mg   
99+

Copper
0.05 mg   
99+
0.05 mg   
99+

Selenium
Not Available   
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
Not Available   
7.00 mg   
32

Omega 6s
Not Available   
18.00 mg   
99+

Sterol
  
  

Water Content
89.10 g   
14
86.75 g   
28

Ash
0.50 g   
26
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
38.00 kcal   
33
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
Not Available   
45.00 kcal   
19

Calories in Dried Form
350.00 kcal   
11
300.00 kcal   
17

Calories in Canned Form
Not Available   
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
45.00 kcal   
33

Calories in Jam
Not Available   
260.00 kcal   
14

Calories in Pie
290.00 kcal   
22
333.00 kcal   
12

Characteristics

Type
Citrus, Tropical   
Citrus   

Season
All seasons   
Winter   

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   

Seedless Variety
No   
Yes   

Color
Green, Pink, Red, Yellow   
Orange   

Inside Color
Creamy Yellow   
Orange   

Shape
Round   
Round   

Texture
Succulent   
Succulent   

Taste
Juicy, Sweet   
Sweet-Sour   

Origin
Malaysia, South-Eastern Asia, Thailand   
South-Eastern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy   
Loam, Sandy loam   

Soil pH
5.5-6.5   
6-6.5   

Climatic Conditions
Warm   
Hot   

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Brazil   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   

Top Importer
Europe   
Germany   

Top Exporter
United States of America   
Spain   

Scientific Name

Botanical Name
Citrus maxima   
Citrus sinensis   

Synonym
Citrus grandis   
Citrus aurantium L. var. dulcis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Rutaceae   

Genus
Citrus   
Citrus   

Species
C. maxima   
C. × sinensis   

Generic Group
Citrus fruit   
Citrus fruit   

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Difference Between Pomelo and Orange

We might think that Pomelo and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Orange is explained here.

The amount of calories in 100 gm of fresh Pomelo and Orange with peel is 38.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Pomelo and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Orange is Sapindales and Sapindales respectively. Pomelo belongs to Rutaceae family and Orange belongs to Rutaceae family. Pomelo belongs to Citrus genus of C. maxima species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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