Home
Compare Fruits


Pomelo vs Orange


Orange vs Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
Abdominal cramps, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
11.75 g  
99+

Fiber
1.00 g  
38
2.40 g  
25

Sugar
8.40 g  
39
9.35 g  
33

Protein
0.76 g  
38
0.94 g  
28

Protein to Carb Ratio
0.08  
18
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
138.00 mcg  
7
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.03 mg  
28
0.09 mg  
8

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.04 mg  
23

Vitamin B3 (Niacin)
0.22 mg  
99+
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.06 mg  
29

Vitamin B9 (Folic acid)
9.00 mcg  
26
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
61.00 mg  
12
53.20 mg  
14

Vitamin E (Tocopherole)
0.15 mg  
38
0.18 mg  
36

Vitamin K (Phyllochinone)
0.60 mcg  
36
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
129.00 mcg  
11

Choline
14.20 mg  
2
8.40 mg  
13

Fat
0.04 g  
99+
0.12 g  
99+

Minerals
  
  

Potassium
216.00 mg  
34
181.00 mg  
99+

Iron
0.11 mg  
99+
0.10 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
4.00 mg  
99+
40.00 mg  
7

Magnesium
6.00 mg  
29
10.00 mg  
25

Zinc
0.08 mg  
25
0.07 mg  
26

Phosphorus
17.00 mg  
28
14.00 mg  
32

Manganese
0.02 mg  
99+
0.03 mg  
99+

Copper
0.05 mg  
99+
0.05 mg  
99+

Selenium
0.10 mcg  
16
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
12.00 mg  
32
7.00 mg  
36

Omega 6s
30.00 mg  
99+
18.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
24.00 mg  
6

Water Content
89.10 g  
16
86.75 g  
30

Ash
0.50 g  
27
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
99+
63.00 kcal  
24

Calories in Fresh Fruit without Peel
38.00 kcal  
39
47.00 kcal  
33

Calories in Frozen Form
38.00 kcal  
99+
45.00 kcal  
35

Calories in Dried Form
350.00 kcal  
13
300.00 kcal  
23

Calories in Canned Form
38.00 kcal  
40
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
45.00 kcal  
34

Calories in Jam
200.00 kcal  
26
260.00 kcal  
14

Calories in Pie
290.00 kcal  
24
333.00 kcal  
14

Characteristics

Type
Citrus, Tropical  
Citrus  

Season
All seasons  
Winter  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  

Seedless Variety
No  
Yes  

Color
Green, Pink, Red, Yellow  
Orange  

Inside Color
Creamy Yellow  
Orange  

Shape
Round  
Round  

Texture
Succulent  
Succulent  

Taste
Juicy, Sweet  
Sweet-Sour  

Origin
Malaysia, South-Eastern Asia, Thailand  
South-Eastern Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
Loam, Sandy loam  

Soil pH
5.5-6.5  
6-6.5  

Climatic Conditions
Warm  
Hot  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Brazil  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  

Top Importer
Europe  
Germany  

Top Exporter
United States of America  
Spain  

Scientific Name

Botanical Name
Citrus maxima  
Citrus sinensis  

Synonym
Citrus grandis  
Citrus aurantium L. var. dulcis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Rutaceae  

Genus
Citrus  
Citrus  

Species
C. maxima  
C. × sinensis  

Generic Group
Citrus fruit  
Citrus fruit  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Pomelo and Orange

It is important compare Pomelo and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Pomelo vs Orange comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits