Pomelo vs Orange Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
9.62 g
99+
11.75 g
99+
Fiber
1.00 g
36
2.40 g
24
Sugar
Not Available
9.35 g
26
Protein
0.76 g
38
0.94 g
28
Protein to Carb Ratio
0.08
18
0.08
18
Vitamins
Vitamin A (Retinol)
Not Available
11.00 mcg
26
Vitamin B1 (Thiamin)
0.03 mg
28
0.09 mg
8
Vitamin B2 (Riboflavin)
0.03 mg
32
0.04 mg
23
Vitamin B3 (Niacin)
0.22 mg
99+
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.06 mg
29
Vitamin B9 (Folic acid)
Not Available
30.00 mcg
8
Vitamin C (Ascorbic Acid)
61.00 mg
12
53.20 mg
14
Vitamin E (Tocopherole)
Not Available
0.18 mg
31
Vitamin K (Phyllochinone)
Not Available
0.00 mcg
36
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
129.00 mcg
9
Choline
Not Available
8.40 mg
10
Fat
0.04 g
99+
0.12 g
99+
Minerals
Potassium
216.00 mg
34
181.00 mg
99+
Iron
0.11 mg
99+
0.10 mg
99+
Sodium
1.00 mg
20
0.00 mg
21
Calcium
4.00 mg
99+
40.00 mg
7
Magnesium
6.00 mg
29
10.00 mg
25
Zinc
0.08 mg
25
0.07 mg
26
Phosphorus
17.00 mg
28
14.00 mg
32
Manganese
0.02 mg
99+
0.03 mg
99+
Copper
0.05 mg
99+
0.05 mg
99+
Selenium
Not Available
0.50 mcg
11
Fatty Acids
Omega 3s
Not Available
7.00 mg
32
Omega 6s
Not Available
18.00 mg
99+
Sterol
Water Content
89.10 g
14
86.75 g
28
Ash
0.50 g
26
0.44 g
30
Carbs in Pomelo and Orange
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Orange Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Orange are 9.62 g and 11.75 g respectively. The protein content of Pomelo and Orange is 0.76 g and 0.94 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Orange, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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