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Pumpkin
Pumpkin

Orange
Orange



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Pumpkin and Orange

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1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
1.1.1 General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Regulates hair growth
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Kidney and gallbladder diseases
Abdominal cramps, Diarrhoea, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.3 Lactating Women
1.7 Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
1.2 Carbs
6.50 g11.75 g
Avocado
1 79.18
2.4.1 Fiber
0.50 g2.40 g
Blackberry
0 10.4
3.3.2 Sugar
2.76 g9.35 g
Bilberry
0 63.35
3.5 Protein
1.00 g0.94 g
Apple
0.3 14.07
3.7.1 Protein to Carb Ratio
0.150.08
Apple
0.02 0.52
3.8 Vitamins
3.8.1 Vitamin A (Retinol)
426.00 mcg11.00 mcg
Pomegranate
0 426
3.10.2 Vitamin B1 (Thiamin)
0.05 mg0.09 mg
Apple
0 0.428
3.11.3 Vitamin B2 (Riboflavin)
0.11 mg0.04 mg
Apple
0 1.3
3.12.3 Vitamin B3 (Niacin)
0.60 mg0.28 mg
Gojiberry
0 2.8
3.14.5 Vitamin B5 (Pantothenic Acid)
0.30 mg0.25 mg
Lychee
0 1.4
4.13.3 Vitamin B6 (Pyridoxin)
0.06 mg0.06 mg
Apple
0 0.4
7.11.1 Vitamin B9 (Folic acid)
16.00 mcg30.00 mcg
Gojiberry
0 81
7.11.5 Vitamin C (Ascorbic Acid)
9.00 mg53.20 mg
Olive
0 228.3
7.12.3 Vitamin E (Tocopherole)
0.44 mg0.18 mg
Gojiberry
0 3.81
7.13.1 Vitamin K (Phyllochinone)
1.10 mcg0.00 mcg
Apple
0 40.3
7.13.3 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
7.14.2 Lutein+Zeaxanthin
0.00 mcg129.00 mcg
Pineapple
0 834
8.2.1 Choline
0.00 mg8.40 mg
Gojiberry
0 14.2
8.3 Fat
0.10 g0.12 g
Physalis
0 33.49
8.5 Minerals
8.5.1 Potassium
340.00 mg181.00 mg
Olive
42 840
8.5.4 Iron
0.80 mg0.10 mg
White Grapefruit
0.06 9
8.6.2 Sodium
1.00 mg0.00 mg
Apple
0 1556
8.7.1 Calcium
21.00 mg40.00 mg
Longan
1 100
8.7.3 Magnesium
12.00 mg10.00 mg
Gojiberry
0 92
8.7.5 Zinc
0.32 mg0.07 mg
Apple
0 2.7
8.8.2 Phosphorus
44.00 mg14.00 mg
Gojiberry
0 113
8.9.2 Manganese
0.13 mg0.03 mg
Apple
0 3.3
8.14.2 Copper
0.00 mg0.05 mg
Apple
0 2
9.3.1 Selenium
0.00 mcg0.50 mcg
Apple
0 63.7
9.4 Fatty Acids
9.4.1 Omega 3s
82.22 mg7.00 mg
Watermelon
0 318
9.5.2 Omega 6s
49.00 mg18.00 mg
Jambul
0 1689
9.7 Sterol
9.7.1 Phytosterol
0.00 mgNA
Jambul
0 87
9.9 Water Content
94.20 g86.75 g
Gojiberry
0 95.23
9.11 Ash
1.40 g0.44 g
Gojiberry
0 87.1
11 Calories
11.1 Serving Size
100 g
100 g
11.2 Calories in Fresh Fruit with Peel
26.00 kcal63.00 kcal
Cucumber
15 299
12.3 Calories in Fresh Fruit without Peel
30.00 kcal47.00 kcal
Cucumber
12 354
14.12 Calories in Frozen Form
NA45.00 kcal
Rambutan
0 187
15.13 Calories in Dried Form
NA300.00 kcal
Gojiberry
32 747
18.12 Calories in Canned Form
34.00 kcal61.00 kcal
Tomato
17 443
18.13 Calories in Foods
18.13.1 Calories in Juice
46.00 kcal45.00 kcal
Tomato
17 461
18.14.2 Calories in Jam
130.00 kcal260.00 kcal
Clementine
49 420
18.14.4 Calories in Pie
244.00 kcal333.00 kcal
Breadfruit
80 450
19 Characteristics
19.1 Type
Berry
Citrus
19.2 Season
All seasons
Winter
19.3 Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
19.4 Seedless Variety
19.5 Color
Blue, Green, Orange, Red, White
Orange
19.6 Inside Color
Creamy Yellow
Orange
19.7 Shape
Round
Round
19.8 Texture
Fibrous
Succulent
19.9 Taste
Creamy, Soft, Sweet
Sweet-Sour
19.10 Origin
Mexico
South-Eastern Asia
19.11 Grows on
Vines
Trees
19.12 Cultivation
19.12.1 Soil Type
Clay loam, Sandy loam, Well-drained
Loam, Sandy loam
19.12.2 Soil pH
5.5-7.56-6.5
Cloudberry
3.5 10
19.13.1 Climatic Conditions
Warm to hot climate
Hot
20 Facts
20.1 Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
20.2 In Alcoholic Beverages
20.2.1 Wine
20.2.2 Beer
20.2.3 Spirits
20.2.4 Cocktails
20.3 Production
20.3.1 Top Producer
China
Brazil
20.3.2 Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
20.3.3 Top Importer
United States of America
Germany
20.3.4 Top Exporter
China
Spain
21 Scientific Name
21.1 Botanical Name
Cucurbita maxima
Citrus sinensis
21.2 Synonym
Cucurbita pepo, Squash
Citrus aurantium L. var. dulcis
22 Classification
22.1 Domain
Eukarya
Eukarya
22.2 Kingdom
Plantae
Plantae
22.3 Subkingdom
Tracheobionta
Tracheobionta
22.4 Division
Magnoliophyta
Magnoliophyta
22.5 Class
Magnoliopsida
Magnoliopsida
22.6 Subclass
Dillenhidae
Rosidae
22.7 Order
Cucurbitales
Sapindales
22.8 Family
Cucurbitaceae
Rutaceae
22.9 Genus
Cucurbita
Citrus
22.10 Species
Cucurbita mixta
C. × sinensis
22.11 Generic Group
Not Available
Citrus fruit

Difference Between Pumpkin and Orange

We might think that Pumpkin and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Orange is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Orange with peel is 26.00 kcal and 63.00 kcal and the amount of calories without peel is 30.00 kcal and 47.00 kcal respectively. Thus, Pumpkin and Orange belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Orange is Cucurbitales and Sapindales respectively. Pumpkin belongs to Cucurbitaceae family and Orange belongs to Rutaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.