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Pumpkin
Pumpkin

Orange
Orange



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Pumpkin
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Orange

Pumpkin and Orange

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Regulates hair growth
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Kidney and gallbladder diseases
Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

6.50 g11.75 g
1 79.18
👆🏻

Fiber

0.50 g2.40 g
0 10.4
👆🏻

Sugar

2.76 g9.35 g
0 63.35
👆🏻

Protein

1.00 g0.94 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.25 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg53.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.18 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.10 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg129.00 mcg
0 834
👆🏻

Choline

0.00 mg8.40 mg
0 19.2
👆🏻

Fat

0.10 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

340.00 mg181.00 mg
42 840
👆🏻

Iron

0.80 mg0.10 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

21.00 mg40.00 mg
1 100
👆🏻

Magnesium

12.00 mg10.00 mg
0 92
👆🏻

Zinc

0.32 mg0.07 mg
0 2.7
👆🏻

Phosphorus

44.00 mg14.00 mg
0 113
👆🏻

Manganese

0.13 mg0.03 mg
0 3.3
👆🏻

Copper

0.00 mg0.05 mg
0 2
👆🏻

Selenium

0.00 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

82.22 mg7.00 mg
0 318
👆🏻

Omega 6s

49.00 mg18.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg24.00 mg
0 87
👆🏻

Water Content

94.20 g86.75 g
0 95.23
👆🏻

Ash

1.40 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

26.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

26.00 kcal45.00 kcal
0 354
👆🏻

Calories in Dried Form

213.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

46.00 kcal45.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

244.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Citrus

Season

All seasons
Winter

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

Color

Blue, Green, Orange, Red, White
Orange

Inside Color

Creamy Yellow
Orange

Shape

Round
Round

Texture

Fibrous
Succulent

Taste

Creamy, Soft, Sweet
Sweet-Sour

Origin

Mexico
South-Eastern Asia

Grows on

Vines
Trees

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained
Loam, Sandy loam

Soil pH

5.5-7.56-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Hot

Facts

Facts about

  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Brazil

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

United States of America
Germany

Top Exporter

China
Spain

Scientific Name

Botanical Name

Cucurbita maxima
Citrus sinensis

Synonym

Cucurbita pepo, Squash
Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Sapindales

Family

Cucurbitaceae
Rutaceae

Genus

Cucurbita
Citrus

Species

Cucurbita mixta
C. × sinensis

Generic Group

-
Citrus fruit

Difference Between Pumpkin and Orange

We might think that Pumpkin and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Orange is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Orange with peel is 26.00 kcal and 63.00 kcal and the amount of calories without peel is 30.00 kcal and 47.00 kcal respectively. Thus, Pumpkin and Orange belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Orange is Cucurbitales and Sapindales respectively. Pumpkin belongs to Cucurbitaceae family and Orange belongs to Rutaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.