1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
1.1.1 General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Regulates hair growth
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Kidney and gallbladder diseases
Abdominal cramps, Diarrhoea, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.3 Lactating Women
1.7 Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
1.2 Carbs
2.4.1 Fiber
3.3.2 Sugar
3.5 Protein
3.7.1 Protein to Carb Ratio
3.8 Vitamins
3.8.1 Vitamin A (Retinol)
426.00 mcg11.00 mcg
0
426
3.10.2 Vitamin B1 (Thiamin)
3.11.3 Vitamin B2 (Riboflavin)
3.12.3 Vitamin B3 (Niacin)
3.14.5 Vitamin B5 (Pantothenic Acid)
4.13.3 Vitamin B6 (Pyridoxin)
7.11.1 Vitamin B9 (Folic acid)
7.11.5 Vitamin C (Ascorbic Acid)
7.12.3 Vitamin E (Tocopherole)
7.13.1 Vitamin K (Phyllochinone)
7.13.3 Lycopene
7.14.2 Lutein+Zeaxanthin
8.2.1 Choline
8.3 Fat
8.5 Minerals
8.5.1 Potassium
340.00 mg181.00 mg
42
840
8.5.4 Iron
8.6.2 Sodium
8.7.1 Calcium
8.7.3 Magnesium
8.7.5 Zinc
8.8.2 Phosphorus
8.9.2 Manganese
8.14.2 Copper
9.3.1 Selenium
9.4 Fatty Acids
9.4.1 Omega 3s
9.5.2 Omega 6s
9.7 Sterol
9.7.1 Phytosterol
9.9 Water Content
9.11 Ash
11 Calories
11.1 Serving Size
11.2 Calories in Fresh Fruit with Peel
26.00 kcal63.00 kcal
15
299
12.3 Calories in Fresh Fruit without Peel
30.00 kcal47.00 kcal
12
354
14.12 Calories in Frozen Form
15.13 Calories in Dried Form
18.12 Calories in Canned Form
34.00 kcal61.00 kcal
17
443
18.13 Calories in Foods
18.13.1 Calories in Juice
46.00 kcal45.00 kcal
17
461
18.14.2 Calories in Jam
130.00 kcal260.00 kcal
49
420
18.14.4 Calories in Pie
244.00 kcal333.00 kcal
80
450
19 Characteristics
19.1 Type
19.2 Season
19.3 Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
19.4 Seedless Variety
19.5 Color
Blue, Green, Orange, Red, White
Orange
19.6 Inside Color
19.7 Shape
19.8 Texture
19.9 Taste
Creamy, Soft, Sweet
Sweet-Sour
19.10 Origin
Mexico
South-Eastern Asia
19.11 Grows on
19.12 Cultivation
19.12.1 Soil Type
Clay loam, Sandy loam, Well-drained
Loam, Sandy loam
19.12.2 Soil pH
19.13.1 Climatic Conditions
20 Facts
20.1 Facts about
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
20.2 In Alcoholic Beverages
20.2.1 Wine
20.2.2 Beer
20.2.3 Spirits
20.2.4 Cocktails
20.3 Production
20.3.1 Top Producer
20.3.2 Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
20.3.3 Top Importer
United States of America
Germany
20.3.4 Top Exporter
21 Scientific Name
21.1 Botanical Name
Cucurbita maxima
Citrus sinensis
21.2 Synonym
Cucurbita pepo, Squash
Citrus aurantium L. var. dulcis
22 Classification
22.1 Domain
22.2 Kingdom
22.3 Subkingdom
Tracheobionta
Tracheobionta
22.4 Division
Magnoliophyta
Magnoliophyta
22.5 Class
Magnoliopsida
Magnoliopsida
22.6 Subclass
22.7 Order
22.8 Family
22.9 Genus
22.10 Species
Cucurbita mixta
C. × sinensis
22.11 Generic Group
Not Available
Citrus fruit