Pumpkin

Cantaloupe

Pumpkin vs Cantaloupe

Pumpkin

Cantaloupe

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Regulates hair growth

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Kidney and gallbladder diseases

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

6.50 g8.16 g

1 79.18

👆🏻

Fiber

0.50 g0.90 g

0 10.4

👆🏻

Sugar

2.76 g7.86 g

0 63.35

👆🏻

Protein

1.00 g0.84 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg169.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.11 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.73 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.30 mg0.11 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.06 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

16.00 mcg21.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

9.00 mg36.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 mcg2.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg26.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.10 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

340.00 mg267.00 mg

42 840

👆🏻

Iron

0.80 mg0.21 mg

0.06 9

👆🏻

Sodium

1.00 mg16.00 mg

0 1556

👆🏻

Calcium

21.00 mg9.00 mg

1 100

👆🏻

Magnesium

12.00 mg12.00 mg

0 92

👆🏻

Zinc

0.32 mg0.18 mg

0 2.7

👆🏻

Phosphorus

44.00 mg15.00 mg

0 113

👆🏻

Manganese

0.13 mg0.41 mg

0 3.3

👆🏻

Copper

0.00 mg0.04 mg

0 2

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Selenium

0.00 mcg0.41 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

82.22 mg46.00 mg

0 318

👆🏻

Omega 6s

49.00 mg35.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg

0 87

👆🏻

Water Content

94.20 g90.15 g

0 95.23

👆🏻

Ash

1.40 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

26.00 kcal34.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

26.00 kcal34.00 kcal

0 354

👆🏻

Calories in Dried Form

213.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

46.00 kcal64.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal365.00 kcal

49 420

👆🏻

Calories in Pie

244.00 kcal316.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Melon

Season

All seasons

Summer

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

✔ ✘

Color

Blue, Green, Orange, Red, White

Orange

Inside Color

Creamy Yellow

Creamy Orange

Shape

Round

Texture

Fibrous

Juicy

Taste

Creamy, Soft, Sweet

Juicy, Musky, Sweet

Origin

Mexico

Africa, India

Grows on

Vines

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained

Sandy

Soil pH

5.5-7.55-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Dry, Hot

Facts

Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Iran, Romania, Turkey, United States of America

Top Importer

United States of America

Top Exporter

China

Spain

Scientific Name

Botanical Name

Cucurbita maxima

Cucumis melo var. cantalupensis

Synonym

Cucurbita pepo, Squash

Cucumis melo var. reticulatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Cucurbitales

Family

Cucurbitaceae

Genus

Cucurbita

Cucumis

Species

Cucurbita mixta

C. melo

Generic Group

Gourd

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Compare Pumpkin and Cantaloupe

It is important compare Pumpkin and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Pumpkin vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.