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Pumpkin
Pumpkin

Cantaloupe
Cantaloupe



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Pumpkin vs Cantaloupe

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Regulates hair growth
Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Kidney and gallbladder diseases
Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

6.50 g8.16 g
1 79.18
👆🏻

Fiber

0.50 g0.90 g
0 10.4
👆🏻

Sugar

2.76 g7.86 g
0 63.35
👆🏻

Protein

1.00 g0.84 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg169.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.73 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.11 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg36.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.10 mcg2.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg26.00 mcg
0 834
👆🏻

Choline

0.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.10 g0.19 g
0 33.49
👆🏻

Minerals

Potassium

340.00 mg267.00 mg
42 840
👆🏻

Iron

0.80 mg0.21 mg
0.06 9
👆🏻

Sodium

1.00 mg16.00 mg
0 1556
👆🏻

Calcium

21.00 mg9.00 mg
1 100
👆🏻

Magnesium

12.00 mg12.00 mg
0 92
👆🏻

Zinc

0.32 mg0.18 mg
0 2.7
👆🏻

Phosphorus

44.00 mg15.00 mg
0 113
👆🏻

Manganese

0.13 mg0.41 mg
0 3.3
👆🏻

Copper

0.00 mg0.04 mg
0 2
👆🏻

Selenium

0.00 mcg0.41 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

82.22 mg46.00 mg
0 318
👆🏻

Omega 6s

49.00 mg35.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg
0 87
👆🏻

Water Content

94.20 g90.15 g
0 95.23
👆🏻

Ash

1.40 g0.65 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

26.00 kcal34.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal34.00 kcal
12 354
👆🏻

Calories in Frozen Form

26.00 kcal34.00 kcal
0 354
👆🏻

Calories in Dried Form

213.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

46.00 kcal64.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal365.00 kcal
49 420
👆🏻

Calories in Pie

244.00 kcal316.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Melon

Season

All seasons
Summer

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

Color

Blue, Green, Orange, Red, White
Orange

Inside Color

Creamy Yellow
Creamy Orange

Shape

Round
Round

Texture

Fibrous
Juicy

Taste

Creamy, Soft, Sweet
Juicy, Musky, Sweet

Origin

Mexico
Africa, India

Grows on

Vines
Vines

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained
Sandy

Soil pH

5.5-7.55-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Dry, Hot

Facts

Facts about

  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Iran, Romania, Turkey, United States of America

Top Importer

United States of America
United States of America

Top Exporter

China
Spain

Scientific Name

Botanical Name

Cucurbita maxima
Cucumis melo var. cantalupensis

Synonym

Cucurbita pepo, Squash
Cucumis melo var. reticulatus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Cucurbitales
Cucurbitales

Family

Cucurbitaceae
Cucurbitaceae

Genus

Cucurbita
Cucumis

Species

Cucurbita mixta
C. melo

Generic Group

-
Gourd

Compare Pumpkin and Cantaloupe

It is important compare Pumpkin and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Pumpkin vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.