Pumpkin

Peach

Pumpkin vs Peach

Pumpkin

Peach

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Anti oxidant properties, Eye care

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Regulates hair growth

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Kidney and gallbladder diseases

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

6.50 g9.54 g

1 79.18

👆🏻

Fiber

0.50 g1.50 g

0 10.4

👆🏻

Sugar

2.76 g8.39 g

0 63.35

👆🏻

Protein

1.00 g0.91 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg16.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.81 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.15 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

16.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg6.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg91.00 mcg

0 834

👆🏻

Choline

0.00 mg6.10 mg

0 19.2

👆🏻

Fat

0.10 g0.25 g

0 33.49

👆🏻

Minerals

Potassium

340.00 mg190.00 mg

42 840

👆🏻

Iron

0.80 mg0.25 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

21.00 mg6.00 mg

1 100

👆🏻

Magnesium

12.00 mg9.00 mg

0 92

👆🏻

Zinc

0.32 mg0.17 mg

0 2.7

👆🏻

Phosphorus

44.00 mg20.00 mg

0 113

👆🏻

Manganese

0.13 mg0.06 mg

0 3.3

👆🏻

Copper

0.00 mg0.68 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

82.22 mg2.00 mg

0 318

👆🏻

Omega 6s

49.00 mg84.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg

0 87

👆🏻

Water Content

94.20 g88.87 g

0 95.23

👆🏻

Ash

1.40 g0.43 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

26.00 kcal39.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal39.00 kcal

12 354

👆🏻

Calories in Frozen Form

26.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

213.00 kcal239.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal54.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

46.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal375.00 kcal

49 420

👆🏻

Calories in Pie

244.00 kcal223.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

All seasons

Autumn, Summer

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Seedless Variety

✔ ✘

Color

Blue, Green, Orange, Red, White

Pink, Red, White, Yellow, Yellowish-orange

Inside Color

Creamy Yellow

Yellow

Shape

Round

Texture

Fibrous

Fleshy

Taste

Creamy, Soft, Sweet

Sweet

Origin

Mexico

China

Grows on

Vines

Trees

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained

Sandy loam, Well-drained

Soil pH

5.5-7.56-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold, Warm

Facts

Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Greece, Italy, Spain, United States of America

Top Importer

United States of America

Germany

Top Exporter

China

Spain

Scientific Name

Botanical Name

Cucurbita maxima

Prunus persica

Synonym

Cucurbita pepo, Squash

Prunus Persica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Rosales

Family

Cucurbitaceae

Rosaceae

Genus

Cucurbita

Prunus

Species

Cucurbita mixta

P. persica

Generic Group

Rose

Compare High Calorie Fruits » More

Pumpkin and Gojiberry

Pumpkin and Breadfruit

Pumpkin and Raisin

» More Compare High Calorie Fruits

Compare Pumpkin and Peach

It is important compare Pumpkin and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Pumpkin vs Peach comparison with the help of fruit comparison tool by fruitvs.com.