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Pumpkin vs Pear


Pear vs Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care  

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment  

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation  
Reduces wrinkles, Treatment of acne  

Hair Benefits
Regulates hair growth  
Promotes longer and healthier hair, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling  

Side Effects
Kidney and gallbladder diseases  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.50 g  
99+
15.23 g  
26

Fiber
0.50 g  
99+
3.10 g  
20

Sugar
2.76 g  
99+
9.75 g  
31

Protein
1.00 g  
25
0.36 g  
99+

Protein to Carb Ratio
0.15  
11
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg  
2
1.00 mcg  
38

Vitamin B1 (Thiamin)
0.05 mg  
21
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.11 mg  
8
0.03 mg  
33

Vitamin B3 (Niacin)
0.60 mg  
25
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
15
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
28
0.03 mg  
99+

Vitamin B9 (Folic acid)
16.00 mcg  
19
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
4.30 mg  
99+

Vitamin E (Tocopherole)
0.44 mg  
23
0.12 mg  
40

Vitamin K (Phyllochinone)
1.10 mcg  
33
4.40 mcg  
17

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
44.00 mcg  
26

Choline
0.00 mg  
39
5.10 mg  
29

Fat
0.10 g  
99+
0.14 g  
39

Minerals
  
  

Potassium
340.00 mg  
14
116.00 mg  
99+

Iron
0.80 mg  
16
0.18 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
21.00 mg  
22
9.00 mg  
36

Magnesium
12.00 mg  
23
7.00 mg  
28

Zinc
0.32 mg  
8
0.10 mg  
23

Phosphorus
44.00 mg  
7
12.00 mg  
34

Manganese
0.13 mg  
30
0.05 mg  
99+

Copper
0.00 mg  
99+
0.08 mg  
27

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
82.22 mg  
10
1.00 mg  
99+

Omega 6s
49.00 mg  
34
93.00 mg  
20

Sterol
  
  

Phytosterol
0.00 mg  
26
8.00 mg  
20

Water Content
94.20 g  
3
83.96 g  
99+

Ash
1.40 g  
5
0.32 g  
38

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
26.00 kcal  
99+
57.00 kcal  
27

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
57.00 kcal  
26

Calories in Frozen Form
26.00 kcal  
99+
57.00 kcal  
25

Calories in Dried Form
213.00 kcal  
99+
262.00 kcal  
37

Calories in Canned Form
34.00 kcal  
99+
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
46.00 kcal  
33
65.00 kcal  
20

Calories in Jam
130.00 kcal  
35
240.00 kcal  
21

Calories in Pie
244.00 kcal  
40
282.00 kcal  
29

Characteristics

Type
Berry  
Tree fruit  

Season
All seasons  
Autumn, Summer, Winter  

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson  

Seedless Variety
Yes  
Yes  

Color
Blue, Green, Orange, Red, White  
Yellow  

Inside Color
Creamy Yellow  
White  

Shape
Round  
Pear  

Texture
Fibrous  
Grainy  

Taste
Creamy, Soft, Sweet  
Crunchy, Sweet  

Origin
Mexico  
China, Japan  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained  
Clayey, Loamy, Sandy  

Soil pH
5.5-7.5  
5-7.5  

Climatic Conditions
Warm to hot climate  
Cold, Hot, Without frosts  

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
China  
China  

Scientific Name

Botanical Name
Cucurbita maxima  
Pyrus communis  

Synonym
Cucurbita pepo, Squash  
Pyrus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Rosaceae  

Genus
Cucurbita  
Pyrus  

Species
Cucurbita mixta  
P. communis  

Generic Group
-  
Rose  

Summary >>
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Compare Pumpkin and Pear

It is important compare Pumpkin and Pear as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Pear are: promotes longer and healthier hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling. Get sorted Pumpkin vs Pear comparison with the help of fruit comparison tool by fruitvs.com.

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