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Pumpkin vs Pear


Pear vs Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation   
Reduces wrinkles, Treatment of acne   

Hair Benefits
Regulates hair growth   
Promotes longer and healthier hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   

Side Effects
Kidney and gallbladder diseases   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.50 g   
99+
15.23 g   
26

Fiber
0.50 g   
40
3.10 g   
19

Sugar
2.76 g   
99+
9.75 g   
24

Protein
1.00 g   
25
0.36 g   
99+

Protein to Carb Ratio
0.15   
11
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg   
1
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.05 mg   
21
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.11 mg   
8
0.03 mg   
33

Vitamin B3 (Niacin)
0.60 mg   
25
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.03 mg   
99+

Vitamin B9 (Folic acid)
16.00 mcg   
19
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
4.30 mg   
99+

Vitamin E (Tocopherole)
0.44 mg   
20
0.12 mg   
35

Vitamin K (Phyllochinone)
1.10 mcg   
29
4.40 mcg   
16

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
44.00 mcg   
23

Choline
0.00 mg   
32
5.10 mg   
24

Fat
0.10 g   
99+
0.14 g   
39

Minerals
  
  

Potassium
340.00 mg   
14
116.00 mg   
99+

Iron
0.80 mg   
16
0.18 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
21.00 mg   
21
9.00 mg   
35

Magnesium
12.00 mg   
23
7.00 mg   
28

Zinc
0.32 mg   
8
0.10 mg   
23

Phosphorus
44.00 mg   
7
12.00 mg   
34

Manganese
0.13 mg   
26
0.05 mg   
99+

Copper
0.00 mg   
99+
0.08 mg   
27

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
82.22 mg   
10
1.00 mg   
37

Omega 6s
49.00 mg   
33
93.00 mg   
20

Sterol
  
  

Phytosterol
0.00 mg   
16
8.00 mg   
10

Water Content
94.20 g   
3
83.96 g   
99+

Ash
1.40 g   
5
0.32 g   
37

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
26.00 kcal   
38
57.00 kcal   
19

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
34.00 kcal   
24
Not Available   

Calories in Foods
  
  

Calories in Juice
46.00 kcal   
32
65.00 kcal   
19

Calories in Jam
130.00 kcal   
35
240.00 kcal   
21

Calories in Pie
244.00 kcal   
37
282.00 kcal   
27

Characteristics

Type
Berry   
Tree fruit   

Season
All seasons   
Autumn, Summer, Winter   

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   

Seedless Variety
Yes   
Yes   

Color
Blue, Green, Orange, Red, White   
Yellow   

Inside Color
Creamy Yellow   
White   

Shape
Round   
Pear   

Texture
Fibrous   
Grainy   

Taste
Creamy, Soft, Sweet   
Crunchy, Sweet   

Origin
Mexico   
China, Japan   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained   
Clayey, Loamy, Sandy   

Soil pH
5.5-7.5   
5-7.5   

Climatic Conditions
Warm to hot climate   
Cold, Hot, Without frosts   

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Cucurbita maxima   
Pyrus communis   

Synonym
Cucurbita pepo, Squash   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Cucurbita   
Pyrus   

Species
Cucurbita mixta   
P. communis   

Generic Group
Not Available   
Rose   

Summary >>
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Compare Pumpkin and Pear

It is important compare Pumpkin and Pear as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Pear are: promotes longer and healthier hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling. Get sorted Pumpkin vs Pear comparison with the help of fruit comparison tool by fruitvs.com.

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