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Purple Mangosteen vs Watermelon


Watermelon vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  

General Benefits
Anti-inflammatory properties, Digestive aid  
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Treatment of acne, Treats minor cuts  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  

Hair Benefits
-  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
-  
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
-  
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
7.55 g  
99+

Fiber
2.30 g  
26
0.40 g  
99+

Sugar
15.60 g  
10
6.20 g  
99+

Protein
0.50 g  
99+
0.61 g  
99+

Protein to Carb Ratio
0.03  
25
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
28.00 mcg  
20

Vitamin B1 (Thiamin)
0.05 mg  
18
0.03 mg  
29

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.02 mg  
37

Vitamin B3 (Niacin)
0.29 mg  
99+
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.22 mg  
29

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.05 mg  
40

Vitamin B9 (Folic acid)
0.03 mcg  
35
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
8.10 mg  
99+

Vitamin E (Tocopherole)
0.21 mg  
33
0.05 mg  
99+

Vitamin K (Phyllochinone)
0.50 mcg  
37
0.10 mcg  
99+

Lycopene
0.00 mcg  
9
4,532.00 mcg  
2

Lutein+Zeaxanthin
-  
8.00 mcg  
37

Choline
7.60 mg  
16
4.10 mg  
32

Fat
0.40 g  
21
0.15 g  
38

Minerals
  
  

Potassium
48.00 mg  
99+
112.00 mg  
99+

Iron
0.17 mg  
99+
0.24 mg  
99+

Sodium
7.00 mg  
12
1.00 mg  
20

Calcium
5.49 mg  
99+
7.00 mg  
39

Magnesium
13.90 mg  
21
10.00 mg  
25

Zinc
0.12 mg  
21
0.10 mg  
23

Phosphorus
9.21 mg  
38
11.00 mg  
35

Manganese
0.10 mg  
35
0.04 mg  
99+

Copper
0.07 mg  
33
0.04 mg  
99+

Selenium
0.30 mcg  
14
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
-  
0.00 mg  
99+

Omega 6s
10.00 mg  
99+
50.00 mg  
33

Sterol
  
  

Phytosterol
-  
2.00 mg  
25

Water Content
81.00 g  
99+
91.45 g  
7

Ash
0.70 g  
16
0.25 g  
40

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
30.00 kcal  
99+

Calories in Fresh Fruit without Peel
73.00 kcal  
17
30.00 kcal  
99+

Calories in Frozen Form
73.00 kcal  
16
30.00 kcal  
99+

Calories in Dried Form
316.00 kcal  
20
340.00 kcal  
16

Calories in Canned Form
73.00 kcal  
21
30.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
30.00 kcal  
40

Calories in Jam
220.00 kcal  
24
252.00 kcal  
18

Calories in Pie
300.00 kcal  
20
150.00 kcal  
99+

Characteristics

Type
Tropical  
Berry, Melon  

Season
Winter  
Summer  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  

Seedless Variety
No  
Yes  

Color
Purple  
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  

Inside Color
White  
Red  

Shape
Round  
Round  

Texture
Juicy  
Crispy  

Taste
-  
Sweet  

Origin
Moluccas of Indonesia, Sunda Islands  
Southern Africa  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
-  
Sandy, Well-drained  

Soil pH
5-6  
6-6.8  

Climatic Conditions
-  
Dry, Hot  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
Thailand  
China  

Scientific Name

Botanical Name
Garcinia mangostana  
Citrullus Lanatus  

Synonym
Garcinia mangostana  
Citrullus vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Malpighiales  
Cucurbitales  

Family
Clusiaceae  
Cucurbitaceae  

Genus
Garcinia  
Citrullus  

Species
G. mangostana  
C. lanatus  

Generic Group
-  
Gourd  

Summary >>
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Compare Purple Mangosteen and Watermelon

It is important compare Purple Mangosteen and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Purple Mangosteen vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.

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