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Quince vs Green Bell Pepper


Green Bell Pepper vs Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Treatment of skin diseases  

Hair Benefits
Regulates hair growth  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction, Mouth irritation, Throat irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
4.64 g  
99+

Fiber
1.90 g  
29
1.80 g  
30

Sugar
8.10 g  
99+
2.40 g  
99+

Protein
0.40 g  
99+
0.86 g  
32

Protein to Carb Ratio
0.03  
25
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
18.00 mcg  
23

Vitamin B1 (Thiamin)
0.02 mg  
38
0.06 mg  
17

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.03 mg  
31

Vitamin B3 (Niacin)
0.20 mg  
99+
0.48 mg  
31

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.22 mg  
7

Vitamin B9 (Folic acid)
3.00 mcg  
32
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
15.00 mg  
40
80.40 mg  
6

Vitamin E (Tocopherole)
0.10 mg  
99+
0.37 mg  
25

Vitamin K (Phyllochinone)
0.10 mcg  
99+
7.40 mcg  
11

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
341.00 mcg  
3

Choline
8.40 mg  
13
5.50 mg  
27

Fat
0.10 g  
99+
0.17 g  
36

Minerals
  
  

Potassium
197.00 mg  
38
175.00 mg  
99+

Iron
0.70 mg  
17
0.34 mg  
32

Sodium
4.00 mg  
16
3.00 mg  
17

Calcium
11.00 mg  
33
10.00 mg  
35

Magnesium
8.00 mg  
27
10.00 mg  
25

Zinc
0.04 mg  
29
0.13 mg  
20

Phosphorus
17.00 mg  
28
20.00 mg  
25

Manganese
0.10 mg  
35
0.12 mg  
31

Copper
0.13 mg  
14
0.07 mg  
34

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
8.00 mg  
35

Omega 6s
49.00 mg  
34
54.00 mg  
31

Sterol
  
  

Phytosterol
12.00 mg  
16
9.00 mg  
19

Water Content
83.80 g  
99+
93.90 g  
4

Ash
0.40 g  
34
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
20.00 kcal  
99+

Calories in Fresh Fruit without Peel
57.00 kcal  
26
20.00 kcal  
99+

Calories in Frozen Form
57.00 kcal  
25
20.00 kcal  
99+

Calories in Dried Form
320.00 kcal  
19
314.00 kcal  
21

Calories in Canned Form
57.00 kcal  
29
20.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
30.00 kcal  
40

Calories in Jam
130.00 kcal  
35
-  

Calories in Pie
310.00 kcal  
18
180.00 kcal  
99+

Characteristics

Type
Tree fruit  
Fruit vegetable  

Season
Winter  
All seasons  

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  

Seedless Variety
No  
No  

Color
Green, Yellow  
Green  

Inside Color
White  
Light Green  

Shape
Round  
Irregularly oval  

Texture
Crunchy  
Crispy  

Taste
Tart  
-  

Origin
Iran, South-West Asia, Turkey  
Central America, Mexico, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Loam  

Soil pH
6-7  
5.5-7  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  

Top Importer
United States of America  
United States of America  

Top Exporter
Argentina  
Canada  

Scientific Name

Botanical Name
Cydonia oblonga  
Capsicum annuum  

Synonym
C. vulgaris  
Capsicum annuum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Rosales  
Solanales  

Family
Rosaceae  
Solanaceae  

Genus
Cydonia  
Capsicum  

Species
C. oblonga  
C. annum  

Generic Group
Rose  
-  

Summary >>
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Compare Quince and Green Bell Pepper

It is important compare Quince and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Quince vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.

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