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Raisin
Raisin

Apple
Apple



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Raisin
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Raisin vs Apple Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
79.18 g13.81 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
3.70 g2.40 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
59.19 g10.00 g
Bilberry Nutrition
0 63.35
1.3 Protein
3.07 g0.30 g
Avocado
0.3 14.07
1.3.1 Protein to Carb Ratio
0.040.02
Orange
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
0.00 mcg3.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.11 mg0.00 mg
Avocado
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.13 mg0.00 mg
Avocado
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.77 mg0.10 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.10 mg0.10 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.17 mg0.00 mg
Orange
0 0.4
1.4.7 Vitamin B9 (Folic acid)
5.00 mcg3.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
2.30 mg4.60 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.12 mg0.20 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
3.50 mcg2.20 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
0.00 mcg29.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
11.10 mg3.40 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.46 g0.20 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
749.00 mg107.00 mg
Olive Nutrition
42 840
1.6.2 Iron
1.88 mg0.10 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
11.00 mg1.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
50.00 mg6.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
32.00 mg5.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.22 mg0.00 mg
Avocado
0 2.7
1.6.7 Phosphorus
101.00 mg11.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.30 mg0.00 mg
Avocado
0 3.3
1.6.9 Copper
0.32 mg0.00 mg
Avocado
0 2
1.6.10 Selenium
0.60 mcg0.00 mcg
Avocado
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
8.00 mg9.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
29.00 mg43.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NA12.00 mg
Jambul Nutrition
0 87
1.9 Water Content
15.43 g85.60 g
Gojiberry Nutrition
0 95.23
1.10 Ash
1.85 g0.20 g
Gojiberry Nutrition
0 87.1

Carbs in Raisin and Apple

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raisin vs Apple Nutrition will help you choose the best fruit among the two. Carbs in Raisin and Apple are 79.18 g and 13.81 g respectively. The protein content of Raisin and Apple is 3.07 g and 0.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raisin is 0.04 and in Apple, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.