Raisin

Apple

Raisin vs Apple

Raisin

Apple

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

79.18 g13.81 g

1 79.18

👆🏻

Fiber

3.70 g2.40 g

0 10.4

👆🏻

Sugar

59.19 g10.00 g

0 63.35

👆🏻

Protein

3.07 g0.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.02

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg29.00 mcg

0 834

👆🏻

Choline

11.10 mg3.40 mg

0 19.2

👆🏻

Fat

0.46 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg107.00 mg

42 840

👆🏻

Iron

1.88 mg0.10 mg

0.06 9

👆🏻

Sodium

11.00 mg1.00 mg

0 1556

👆🏻

Calcium

50.00 mg6.00 mg

1 100

👆🏻

Magnesium

32.00 mg5.00 mg

0 92

👆🏻

Zinc

0.22 mg0.00 mg

0 2.7

👆🏻

Phosphorus

101.00 mg11.00 mg

0 113

👆🏻

Manganese

0.30 mg0.00 mg

0 3.3

👆🏻

Copper

0.32 mg0.00 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg9.00 mg

0 318

👆🏻

Omega 6s

29.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-12.00 mg

0 87

👆🏻

Water Content

15.43 g85.60 g

0 95.23

👆🏻

Ash

1.85 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal52.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal243.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal67.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

All seasons

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Green, Red, Yellow

Inside Color

Brown

White

Shape

Oval

Round

Texture

Fleshy

Crunchy

Taste

Sweet

Sweet, Sweet-Sour

Origin

Central Europe, Western Asia

Central Asia, Middle East Asia

Grows on

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Loam

Soil pH

5.5-76-7

3.5 10

👆🏻

Climatic Conditions

Warm

Cold

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

Europe

Russia

Top Exporter

Turkey

China

Scientific Name

Botanical Name

Vitis Vinifera

Malus Domestica

Synonym

Dried Grape

Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Vitales

Rosales

Family

Vitaceae

Rosaceae

Genus

Vitis

Malus

Species

Vitis vinifera

M. domestica

Generic Group

Grape

Rose

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Compare Raisin and Apple

It is important compare Raisin and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Raisin vs Apple comparison with the help of fruit comparison tool by fruitvs.com.