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Raisin vs Breadfruit


Breadfruit vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Protects hair   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
27.12 g   
6

Fiber
3.70 g   
16
4.90 g   
11

Sugar
59.19 g   
2
11.00 g   
17

Protein
3.07 g   
3
1.07 g   
22

Protein to Carb Ratio
0.04   
24
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.11 mg   
4
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.03 mg   
30

Vitamin B3 (Niacin)
0.77 mg   
15
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.10 mg   
15

Vitamin B9 (Folic acid)
5.00 mcg   
30
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
29.00 mg   
31

Vitamin E (Tocopherole)
0.12 mg   
35
0.10 mg   
37

Vitamin K (Phyllochinone)
3.50 mcg   
19
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
22.00 mcg   
29

Choline
11.10 mg   
5
9.80 mg   
7

Fat
0.46 g   
19
0.23 g   
32

Minerals
  
  

Potassium
749.00 mg   
2
490.00 mg   
5

Iron
1.88 mg   
6
0.54 mg   
23

Sodium
11.00 mg   
9
2.00 mg   
18

Calcium
50.00 mg   
6
17.00 mg   
24

Magnesium
32.00 mg   
4
25.00 mg   
9

Zinc
0.22 mg   
13
0.12 mg   
21

Phosphorus
101.00 mg   
2
30.00 mg   
17

Manganese
0.30 mg   
16
0.06 mg   
99+

Copper
0.32 mg   
4
0.08 mg   
26

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
18.00 mg   
26

Omega 6s
29.00 mg   
99+
48.00 mg   
34

Sterol
  
  

Water Content
15.43 g   
99+
70.65 g   
99+

Ash
1.85 g   
3
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
103.00 kcal   
4

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
300.00 kcal   
3

Calories in Jam
255.00 kcal   
16
Not Available   

Calories in Pie
251.00 kcal   
34
80.00 kcal   
99+

Characteristics

Type
Berry   
Fruit vegetable, Tropical   

Season
All seasons   
All seasons   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
Not Available   
No   

Color
Black, Blue, Green, Purple, Yellow   
White, Yellow   

Inside Color
Brown   
White   

Shape
Oval   
Oval   

Texture
Fleshy   
Tough   

Taste
Sweet   
Bland   

Origin
Central Europe, Western Asia   
South Pacific   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
5.5-7   
6-7.5   

Climatic Conditions
Warm   
Humid, Rainfall, Warm   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Jamaica   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
Africa, India, United States of America   

Top Importer
Europe   
United States of America   

Top Exporter
Turkey   
Jamaica   

Scientific Name

Botanical Name
Vitis Vinifera   
Artocarpus altilis   

Synonym
Not Available   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Not Available   
Magnollidae   

Order
Vitales   
Rosales   

Family
Vitaceae   
Moraceae   

Genus
Vitis   
Artocarpus   

Species
Vitis vinifera   
A. altilis   

Generic Group
Grape   
Mulberry   

Summary >>
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Compare Raisin and Breadfruit

It is important compare Raisin and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Raisin vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.

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