Raisin

Kumquat

Raisin vs Kumquat

Raisin

Kumquat

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1 Benefits

1.1 Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

1.1.1 General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

79.18 g15.90 g

1 79.18

2.2.1 Fiber

3.70 g6.50 g

0 10.4

2.2.2 Sugar

59.19 g9.36 g

0 63.35

2.3 Protein

3.07 g1.88 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.12

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg15.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.09 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mg0.43 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.21 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg17.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.30 mg43.90 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mg0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg129.00 mcg

0 834

2.4.13 Choline

11.10 mg8.40 mg

0 14.2

2.5 Fat

0.46 g0.86 g

0 33.49

2.6 Minerals

2.6.1 Potassium

749.00 mg486.00 mg

42 840

2.6.2 Iron

1.88 mg0.86 mg

0.06 9

2.6.3 Sodium

11.00 mg10.00 mg

0 1556

2.6.4 Calcium

50.00 mg62.00 mg

1 100

2.6.5 Magnesium

32.00 mg20.00 mg

0 92

2.6.6 Zinc

0.22 mg0.17 mg

0 2.7

2.6.7 Phosphorus

101.00 mg19.00 mg

0 113

2.6.8 Manganese

0.30 mg0.14 mg

0 3.3

2.6.9 Copper

0.32 mg0.10 mg

0 2

2.6.10 Selenium

0.60 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg47.00 mg

0 318

2.7.2 Omega 6s

29.00 mg124.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

15.43 g80.80 g

0 95.23

2.10 Ash

1.85 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

299.00 kcal71.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

154.00 kcal130.00 kcal

17 461

3.7.2 Calories in Jam

255.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

251.00 kcal392.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Citrus

4.2 Season

All seasons

Autumn, Winter

4.3 Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Blue, Green, Purple, Yellow

Orange, Red, Yellow

4.6 Inside Color

Brown

Orange

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

Sweet, Tart

4.10 Origin

Central Europe, Western Asia

China

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Clay, Sandy loam, Well-drained

4.12.2 Soil pH

5.5-76-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

Cold, Warm

5 Facts

5.1 Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Brazil, Mexico, Spain, United States of America

5.3.3 Top Importer

Europe

United Kingdom

5.3.4 Top Exporter

Turkey

China

6 Scientific Name

6.1 Botanical Name

Vitis Vinifera

Citrus japonica

6.2 Synonym

Not Available

Fortunella margarita

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Not Available

Rosidae

7.7 Order

Vitales

Sapindales

7.8 Family

Vitaceae

Rutaceae

7.9 Genus

Vitis

Citrus

7.10 Species

Vitis vinifera

C. japonica

7.11 Generic Group

Grape

Citrus fruit

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Compare Raisin and Kumquat

It is important compare Raisin and Kumquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Raisin vs Kumquat comparison with the help of fruit comparison tool by fruitvs.com.