Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Diarrhoea, Vomiting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon
Serving Size
100 g
100 g
Carbs
79.18 g10.40 g
1
79.18
👆🏻
Fiber
3.70 g1.50 g
0
10.4
👆🏻
Sugar
59.19 g0.00 g
0
63.35
👆🏻
Protein
3.07 g0.80 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.040.08
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg245.10 mcg
0
681
👆🏻
Vitamin B1 (Thiamin)
0.11 mg0.10 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.13 mg0.00 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.77 mg0.50 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.10 mg0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.17 mg0.10 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
5.00 mcg11.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
2.30 mg6.50 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.12 mg0.73 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
3.50 mcg0.30 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg-
0
834
👆🏻
Choline
11.10 mg6.10 mg
0
19.2
👆🏻
Fat
0.46 g0.10 g
0
33.49
👆🏻
Minerals
Potassium
749.00 mg263.00 mg
42
840
👆🏻
Iron
1.88 mg0.60 mg
0.06
9
👆🏻
Sodium
11.00 mg3.00 mg
0
1556
👆🏻
Calcium
50.00 mg26.00 mg
1
100
👆🏻
Magnesium
32.00 mg26.00 mg
0
92
👆🏻
Zinc
0.22 mg0.10 mg
0
2.7
👆🏻
Phosphorus
101.00 mg27.00 mg
0
113
👆🏻
Manganese
0.30 mg0.10 mg
0
3.3
👆🏻
Copper
0.32 mg0.10 mg
0
2
👆🏻
Selenium
0.60 mcg0.40 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
8.00 mg22.00 mg
0
318
👆🏻
Omega 6s
29.00 mg13.00 mg
0
1689
👆🏻
Sterol
Phytosterol
--
0
87
👆🏻
Water Content
15.43 g89.70 g
0
95.23
👆🏻
Ash
1.85 g0.80 g
0
87.1
👆🏻
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
299.00 kcal40.00 kcal
15
354
👆🏻
Calories in Fresh Fruit without Peel
302.00 kcal83.00 kcal
12
354
👆🏻
Calories in Frozen Form
299.00 kcal39.00 kcal
0
354
👆🏻
Calories in Dried Form
299.00 kcal56.00 kcal
16
747
👆🏻
Calories in Canned Form
299.00 kcal40.00 kcal
15
443
👆🏻
Calories in Foods
Calories in Juice
154.00 kcal83.00 kcal
16
461
👆🏻
Calories in Jam
255.00 kcal250.00 kcal
49
420
👆🏻
Calories in Pie
251.00 kcal320.00 kcal
80
450
👆🏻
Type
Berry
Berry
Season
All seasons
Winter
Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Seedless Variety
-
-
Color
Black, Blue, Green, Purple, Yellow
Dark green, Green-yellow, Orange green
Inside Color
Brown
-
Shape
Oval
Round
Texture
Fleshy
Fleshy
Taste
Sweet
Sweetish
Origin
Central Europe, Western Asia
Central America, North America
Grows on
-
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Well-drained
Soil pH
5.5-75-7
3.5
10
👆🏻
Climatic Conditions
Warm
Cold, Sunny
Facts about
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
United States of America
China
Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Importer
Europe
UAE
Top Exporter
Turkey
India
Botanical Name
Vitis Vinifera
Cucurbita Pepo
Synonym
Dried Grape
Winter Squash
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
-
Dillenhidae
Order
Vitales
Cucurbitales
Family
Vitaceae
Cucurbitaceae
Genus
Vitis
Cucurbita
Species
Vitis vinifera
Pepo
Generic Group
Grape
-