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Rambutan vs Apricot


Apricot vs Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Hydrates skin   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Good conditioner   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Unknown   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.70 g   
22
11.00 g   
99+

Fiber
2.80 g   
22
2.00 g   
26

Sugar
15.70 g   
6
9.00 g   
28

Protein
1.00 g   
25
1.40 g   
16

Protein to Carb Ratio
0.06   
21
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.02 mg   
40
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.04 mg   
23

Vitamin B3 (Niacin)
0.79 mg   
13
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.05 mg   
33

Vitamin B9 (Folic acid)
0.00 mcg   
36
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.89 mg   
11

Vitamin K (Phyllochinone)
0.00 mcg   
36
3.30 mcg   
20

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
89.00 mcg   
15

Choline
0.00 mg   
32
2.80 mg   
29

Fat
0.40 g   
21
0.40 g   
21

Minerals
  
  

Potassium
138.00 mg   
99+
259.00 mg   
26

Iron
1.90 mg   
5
0.40 mg   
29

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
20.00 mg   
22
13.00 mg   
28

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
1.00 mg   
3
0.20 mg   
14

Phosphorus
15.00 mg   
31
23.00 mg   
22

Manganese
0.00 mg   
99+
0.08 mg   
36

Copper
0.00 mg   
99+
0.08 mg   
30

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
77.00 mg   
26

Sterol
  
  

Phytosterol
0.00 mg   
16
18.00 mg   
6

Water Content
79.50 g   
99+
86.35 g   
31

Ash
0.30 g   
38
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
48.00 kcal   
25

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
0.00 kcal   
30
Not Available   

Calories in Dried Form
150.00 kcal   
36
241.00 kcal   
33

Calories in Canned Form
82.00 kcal   
10
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
105.00 kcal   
9
58.00 kcal   
23

Calories in Jam
Not Available   
200.00 kcal   
26

Calories in Pie
Not Available   
265.00 kcal   
31

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Early summer, Early winter, Late fall, Late spring   
Summer   

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
No   
No   

Color
Coral red, Yellow   
Orange, Yellowish-orange   

Inside Color
Greyish-white   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sour, Sweet   
Smooth, Sweet   

Origin
Unknown   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Well-drained   

Soil pH
5.5-6.5   
6.5-8   

Climatic Conditions
Humid   
Dry, Hot   

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
Turkey   

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
Singapore   
United States of America   

Top Exporter
Thailand   
France   

Scientific Name

Botanical Name
Nephelium lappaceum   
Prunus armeniaca   

Synonym
Rambota   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Sapindaceae   
Rosaceae   

Genus
Nephelium   
Prunus   

Species
N. lappaceum   
P. armeniaca   

Generic Group
Not Available   
Rose   

Summary >>
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Compare Rambutan and Apricot

It is important compare Rambutan and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Rambutan vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.

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