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Apricot vs Rambutan


Rambutan vs Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Hydrates skin   

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Good conditioner   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Chest pains, Rhinitis, Wheezing   

Side Effects
Dizziness, Headache, Nausea, Vomiting   
Unknown   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
15.70 g   
22

Fiber
2.00 g   
26
2.80 g   
22

Sugar
9.00 g   
28
15.70 g   
6

Protein
1.40 g   
16
1.00 g   
25

Protein to Carb Ratio
0.13   
13
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
31
0.02 mg   
40

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.07 mg   
14

Vitamin B3 (Niacin)
0.60 mg   
25
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.00 mg   
99+

Vitamin B9 (Folic acid)
9.00 mcg   
26
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
0.89 mg   
11
0.00 mg   
99+

Vitamin K (Phyllochinone)
3.30 mcg   
20
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
0.00 mcg   
36

Choline
2.80 mg   
29
0.00 mg   
32

Fat
0.40 g   
21
0.40 g   
21

Minerals
  
  

Potassium
259.00 mg   
26
138.00 mg   
99+

Iron
0.40 mg   
29
1.90 mg   
5

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
13.00 mg   
28
20.00 mg   
22

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.20 mg   
14
1.00 mg   
3

Phosphorus
23.00 mg   
22
15.00 mg   
31

Manganese
0.08 mg   
36
0.00 mg   
99+

Copper
0.08 mg   
30
0.00 mg   
99+

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
77.00 mg   
26
0.00 mg   
99+

Sterol
  
  

Phytosterol
18.00 mg   
6
0.00 mg   
16

Water Content
86.35 g   
31
79.50 g   
99+

Ash
0.75 g   
15
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
48.00 kcal   
25
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
0.00 kcal   
30

Calories in Dried Form
241.00 kcal   
33
150.00 kcal   
36

Calories in Canned Form
63.00 kcal   
17
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
58.00 kcal   
23
105.00 kcal   
9

Calories in Jam
200.00 kcal   
26
Not Available   

Calories in Pie
265.00 kcal   
31
Not Available   

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Summer   
Early summer, Early winter, Late fall, Late spring   

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
No   
No   

Color
Orange, Yellowish-orange   
Coral red, Yellow   

Inside Color
Yellow   
Greyish-white   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Smooth, Sweet   
Sour, Sweet   

Origin
China   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Loam   

Soil pH
6.5-8   
5.5-6.5   

Climatic Conditions
Dry, Hot   
Humid   

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Thailand   

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
United States of America   
Singapore   

Top Exporter
France   
Thailand   

Scientific Name

Botanical Name
Prunus armeniaca   
Nephelium lappaceum   

Synonym
Not Available   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Sapindaceae   

Genus
Prunus   
Nephelium   

Species
P. armeniaca   
N. lappaceum   

Generic Group
Rose   
Not Available   

Summary >>
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Compare Apricot and Rambutan

It is important compare Apricot and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Apricot vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.

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