Rambutan

Clementine

Rambutan vs Clementine

Rambutan

Clementine

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Hydrates skin

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Hair Benefits

Good conditioner

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.70 g12.02 g

1 79.18

👆🏻

Fiber

2.80 g1.70 g

0 10.4

👆🏻

Sugar

15.70 g9.18 g

0 63.35

👆🏻

Protein

1.00 g0.85 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg681.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.09 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg0.64 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.15 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg48.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg14.00 mg

0 19.2

👆🏻

Fat

0.40 g0.15 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg177.00 mg

42 840

👆🏻

Iron

1.90 mg0.14 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

20.00 mg30.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

Zinc

1.00 mg0.06 mg

0 2.7

👆🏻

Phosphorus

15.00 mg21.00 mg

0 113

👆🏻

Manganese

0.00 mg0.02 mg

0 3.3

👆🏻

Copper

0.00 mg0.00 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg18.00 mg

0 318

👆🏻

Omega 6s

0.00 mg20.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg8.00 mg

0 87

👆🏻

Water Content

79.50 g86.58 g

0 95.23

👆🏻

Ash

0.30 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal47.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal47.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal275.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal47.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal49.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal249.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Citrus

Season

Early summer, Early winter, Late fall, Late spring

Autumn

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Clemenules or Nules and Nadorcott

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Orange

Inside Color

Greyish-white

Orange

Shape

Round

Texture

Juicy

Succulent

Taste

Sour, Sweet

Sweet, Tangy, Tart

Origin

China

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Loam, Sandy, Well-drained

Soil pH

5.5-6.56-7

3.5 10

👆🏻

Climatic Conditions

Humid

Warm to hot climate

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Spain

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Top Importer

Singapore

United States of America

Top Exporter

Thailand

Spain

Scientific Name

Botanical Name

Nephelium lappaceum

Citrus clementina

Synonym

Rambota

Citrus clementina

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Sapindaceae

Rutaceae

Genus

Nephelium

Citrus

Species

N. lappaceum

C. clementina

Generic Group

Citrus fruit

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Compare Rambutan and Clementine

It is important compare Rambutan and Clementine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Clementine are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Rambutan vs Clementine comparison with the help of fruit comparison tool by fruitvs.com.