Rambutan

Coconut

Rambutan vs Coconut

Rambutan

Coconut

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

1.1.1 General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Hydrates skin

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

1.5 Side Effects

Unknown

Allergic reaction, Indigestion, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.70 g24.23 g

1 79.18

2.2.1 Fiber

2.80 g9.00 g

0 10.4

2.2.2 Sugar

15.70 g6.23 g

0 63.35

2.3 Protein

1.00 g3.33 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.22

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.79 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg20.80 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg3.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.24 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

0.00 mg12.10 mg

0 14.2

2.5 Fat

0.40 g33.49 g

0 33.49

2.6 Minerals

2.6.1 Potassium

138.00 mg356.00 mg

42 840

2.6.2 Iron

1.90 mg2.43 mg

0.06 9

2.6.3 Sodium

2.00 mg20.00 mg

0 1556

2.6.4 Calcium

20.00 mg14.00 mg

1 100

2.6.5 Magnesium

10.00 mg32.00 mg

0 92

2.6.6 Zinc

1.00 mg1.10 mg

0 2.7

2.6.7 Phosphorus

15.00 mg113.00 mg

0 113

2.6.8 Manganese

0.00 mg1.50 mg

0 3.3

2.6.9 Copper

0.00 mg0.44 mg

0 2

2.6.10 Selenium

0.00 mcg10.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

0.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg37.60 mg

0 87

2.9 Water Content

79.50 g47.00 g

0 95.23

1.7 Ash

0.30 g0.97 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

69.00 kcalNA

15 299

2.3 Calories in Fresh Fruit without Peel

NA354.00 kcal

12 354

2.4 Calories in Frozen Form

0.00 kcalNA

0 187

2.5 Calories in Dried Form

150.00 kcal660.00 kcal

32 747

2.6 Calories in Canned Form

82.00 kcal443.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

105.00 kcal70.00 kcal

17 461

2.7.2 Calories in Jam

NA250.00 kcal

49 420

2.7.3 Calories in Pie

NA298.00 kcal

80 450

3 Characteristics

3.1 Type

Tree fruit, Tropical

3.2 Season

Early summer, Early winter, Late fall, Late spring

All seasons

3.3 Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

3.4 Seedless Variety

✔ ✘

3.5 Color

Coral red, Yellow

Brown, Green

3.6 Inside Color

Greyish-white

White

3.7 Shape

Round

3.8 Texture

Juicy

Crispy

3.9 Taste

Sour, Sweet

Juicy, Sweetish

3.10 Origin

Unknown

America, India

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Clay, Loam

Clay, Sand

3.12.2 Soil pH

5.5-6.53.5-8.5

3.5 10

3.12.3 Climatic Conditions

Humid

Hot, Humid

4 Facts

4.1 Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Thailand

Indonesia

4.3.2 Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Brazil, India, Philippines, Sri Lanka

4.3.3 Top Importer

Singapore

United States of America

4.3.4 Top Exporter

Thailand

Philippines

5 Scientific Name

5.1 Botanical Name

Nephelium lappaceum

Cocos nucifera

5.2 Synonym

Rambota

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Tracheophyta

Magnoliophyta

6.5 Class

Magnoliopsida

Liliopsida

6.6 Subclass

Rosidae

Arecidae

6.7 Order

Sapindales

Arecales

6.8 Family

Sapindaceae

Arecaceae

6.9 Genus

Nephelium

Cocos

6.10 Species

N. lappaceum

C. nucifera

6.11 Generic Group

Not Available

Arecaceae

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Compare Rambutan and Coconut

It is important compare Rambutan and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Rambutan vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.