Rambutan

Coconut

Rambutan vs Coconut

Rambutan

Coconut

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Good conditioner

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.70 g24.23 g

1 79.18

👆🏻

Fiber

2.80 g9.00 g

0 10.4

👆🏻

Sugar

15.70 g6.23 g

0 63.35

👆🏻

Protein

1.00 g3.33 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.22

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

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Vitamin B3 (Niacin)

0.79 mg0.54 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.00 mg1.01 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.00 mg0.05 mg

0 0.4

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Vitamin B9 (Folic acid)

0.00 mcg20.80 mcg

0 81

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Vitamin C (Ascorbic Acid)

0.00 mg3.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.24 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg12.10 mg

0 19.2

👆🏻

Fat

0.40 g33.49 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg356.00 mg

42 840

👆🏻

Iron

1.90 mg2.43 mg

0.06 9

👆🏻

Sodium

2.00 mg20.00 mg

0 1556

👆🏻

Calcium

20.00 mg14.00 mg

1 100

👆🏻

Magnesium

10.00 mg32.00 mg

0 92

👆🏻

Zinc

1.00 mg1.10 mg

0 2.7

👆🏻

Phosphorus

15.00 mg113.00 mg

0 113

👆🏻

Manganese

0.00 mg1.50 mg

0 3.3

👆🏻

Copper

0.00 mg0.44 mg

0 2

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Selenium

0.00 mcg10.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg366.00 mg

0 1689

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Sterol

Phytosterol

0.00 mg37.60 mg

0 87

👆🏻

Water Content

79.50 g47.00 g

0 95.23

👆🏻

Ash

0.30 g0.97 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal354.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal354.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal354.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal660.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal443.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal298.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

Early summer, Early winter, Late fall, Late spring

All seasons

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Brown, Green

Inside Color

Greyish-white

White

Shape

Round

Texture

Juicy

Crispy

Taste

Sour, Sweet

Juicy, Sweetish

Origin

America, India

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Clay, Sand

Soil pH

5.5-6.53.5-8.5

3.5 10

👆🏻

Climatic Conditions

Humid

Hot, Humid

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Indonesia

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Brazil, India, Philippines, Sri Lanka

Top Importer

Singapore

United States of America

Top Exporter

Thailand

Philippines

Scientific Name

Botanical Name

Nephelium lappaceum

Cocos nucifera

Synonym

Rambota

Cocos nucifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Sapindales

Arecales

Family

Sapindaceae

Arecaceae

Genus

Nephelium

Cocos

Species

N. lappaceum

C. nucifera

Generic Group

Arecaceae

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Compare Rambutan and Coconut

It is important compare Rambutan and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Rambutan vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.