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Rambutan vs Feijoa


Feijoa vs Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney  
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  

Skin Benefits
Hydrates skin  
Brightens and lightens complexion, Skin rejuvenation  

Hair Benefits
Good conditioner  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing  
-  

Side Effects
-  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.70 g  
22
12.92 g  
38

Fiber
2.80 g  
23
6.40 g  
7

Sugar
15.70 g  
9
8.20 g  
99+

Protein
1.00 g  
25
0.98 g  
27

Protein to Carb Ratio
0.06  
21
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
40
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.02 mg  
40

Vitamin B3 (Niacin)
0.79 mg  
13
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.23 mg  
27

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.07 mg  
25

Vitamin B9 (Folic acid)
0.00 mcg  
36
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
32.90 mg  
26

Vitamin E (Tocopherole)
0.00 mg  
99+
0.16 mg  
37

Vitamin K (Phyllochinone)
0.00 mcg  
99+
3.50 mcg  
20

Lycopene
0.00 mcg  
9
5.00 mcg  
7

Lutein+Zeaxanthin
0.00 mcg  
40
27.00 mcg  
29

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.40 g  
21
0.60 g  
14

Minerals
  
  

Potassium
138.00 mg  
99+
172.00 mg  
99+

Iron
1.90 mg  
5
0.14 mg  
99+

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
20.00 mg  
23
17.00 mg  
25

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
1.00 mg  
3
0.06 mg  
27

Phosphorus
15.00 mg  
31
19.00 mg  
26

Manganese
0.00 mg  
99+
0.08 mg  
38

Copper
0.00 mg  
99+
0.04 mg  
99+

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
58.00 mg  
14

Omega 6s
0.00 mg  
99+
214.00 mg  
9

Sterol
  
  

Phytosterol
0.00 mg  
26
20.00 mg  
9

Water Content
79.50 g  
99+
83.28 g  
99+

Ash
0.30 g  
39
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
21
61.00 kcal  
25

Calories in Fresh Fruit without Peel
68.00 kcal  
20
55.00 kcal  
28

Calories in Frozen Form
0.00 kcal  
99+
47.00 kcal  
33

Calories in Dried Form
150.00 kcal  
99+
747.00 kcal  
1

Calories in Canned Form
82.00 kcal  
16
55.00 kcal  
31

Calories in Foods
  
  

Calories in Juice
105.00 kcal  
9
25.00 kcal  
99+

Calories in Jam
250.00 kcal  
19
220.00 kcal  
24

Calories in Pie
290.00 kcal  
24
300.00 kcal  
20

Characteristics

Type
Tree fruit, Tropical  
Tree fruit  

Season
Early summer, Early winter, Late fall, Late spring  
Autumn, Winter  

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  

Seedless Variety
No  
No  

Color
Coral red, Yellow  
Green  

Inside Color
Greyish-white  
White  

Shape
Round  
Oval  

Texture
Juicy  
Succulent  

Taste
Sour, Sweet  
Sweet  

Origin
-  
Argentina, Brazil, Paraguay, Uruguay  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Clay, Loam  
Clay loam, Gravely loam, Sandy  

Soil pH
5.5-6.5  
6-6.5  

Climatic Conditions
Humid  
Cold, Warm  

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
New Zealand  

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  
Australia, Azerbaijan, India, Japan, United States of America  

Top Importer
Singapore  
China  

Top Exporter
Thailand  
New Zealand  

Scientific Name

Botanical Name
Nephelium lappaceum  
Acca sellowiana  

Synonym
Rambota  
Feijoa sellowiana or Orthostemon sellowianus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Myrtales  

Family
Sapindaceae  
Myrtaceae  

Genus
Nephelium  
Acca  

Species
N. lappaceum  
A. sellowiana  

Generic Group
-  
Myrtle  

Summary >>
<< Classification

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Compare Rambutan and Feijoa

It is important compare Rambutan and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: . Get sorted Rambutan vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.

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