Rambutan

Pear

Rambutan vs Pear

Rambutan

Pear

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Arthritis prevention, Cancer prevention, Gout treatment, Heart care

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment

Skin Benefits

Hydrates skin

Reduces wrinkles, Treatment of acne

Hair Benefits

Good conditioner

Promotes longer and healthier hair, Shiny hair

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.70 g15.23 g

1 79.18

👆🏻

Fiber

2.80 g3.10 g

0 10.4

👆🏻

Sugar

15.70 g9.75 g

0 63.35

👆🏻

Protein

1.00 g0.36 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg1.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.05 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg7.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg4.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg4.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg44.00 mcg

0 834

👆🏻

Choline

0.00 mg5.10 mg

0 19.2

👆🏻

Fat

0.40 g0.14 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg116.00 mg

42 840

👆🏻

Iron

1.90 mg0.18 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

20.00 mg9.00 mg

1 100

👆🏻

Magnesium

10.00 mg7.00 mg

0 92

👆🏻

Zinc

1.00 mg0.10 mg

0 2.7

👆🏻

Phosphorus

15.00 mg12.00 mg

0 113

👆🏻

Manganese

0.00 mg0.05 mg

0 3.3

👆🏻

Copper

0.00 mg0.08 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg1.00 mg

0 318

👆🏻

Omega 6s

0.00 mg93.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg8.00 mg

0 87

👆🏻

Water Content

79.50 g83.96 g

0 95.23

👆🏻

Ash

0.30 g0.32 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal57.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal262.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal240.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal282.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

Early summer, Early winter, Late fall, Late spring

Autumn, Summer, Winter

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Yellow

Inside Color

Greyish-white

White

Shape

Round

Pear

Texture

Juicy

Grainy

Taste

Sour, Sweet

Crunchy, Sweet

Origin

China, Japan

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Clayey, Loamy, Sandy

Soil pH

5.5-6.55-7.5

3.5 10

👆🏻

Climatic Conditions

Humid

Cold, Hot, Without frosts

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

The first pear tree was planted in North America in 1620.
The Chinese considered the pear fruit to be a symbol of immortality.
This fruit was used as a natural remedy against nausea in ancient Greece.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

China

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America

Top Importer

Singapore

Europe

Top Exporter

Thailand

China

Scientific Name

Botanical Name

Nephelium lappaceum

Pyrus communis

Synonym

Rambota

Pyrus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Sapindaceae

Rosaceae

Genus

Nephelium

Pyrus

Species

N. lappaceum

P. communis

Generic Group

Rose

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Compare Rambutan and Pear

It is important compare Rambutan and Pear as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Pear are: promotes longer and healthier hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling. Get sorted Rambutan vs Pear comparison with the help of fruit comparison tool by fruitvs.com.