Rambutan

Physalis

Rambutan vs Physalis

Rambutan

Physalis

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Hydrates skin

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Good conditioner

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Side Effects

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

15.70 g13.30 g

1 79.18

👆🏻

Fiber

2.80 g0.50 g

0 10.4

👆🏻

Sugar

15.70 g3.90 g

0 63.35

👆🏻

Protein

1.00 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg335.00 mcg

0 834

👆🏻

Choline

0.00 mg2.00 mg

0 19.2

👆🏻

Fat

0.40 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg170.00 mg

42 840

👆🏻

Iron

1.90 mg1.30 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

20.00 mg12.00 mg

1 100

👆🏻

Magnesium

10.00 mg8.00 mg

0 92

👆🏻

Zinc

1.00 mg0.10 mg

0 2.7

👆🏻

Phosphorus

15.00 mg39.00 mg

0 113

👆🏻

Manganese

0.00 mg0.40 mg

0 3.3

👆🏻

Copper

0.00 mg0.10 mg

0 2

👆🏻

Selenium

0.00 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg60.00 mg

0 318

👆🏻

Omega 6s

0.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg9.00 mg

0 87

👆🏻

Water Content

79.50 g92.70 g

0 95.23

👆🏻

Ash

0.30 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Fruit vegetable

Season

Early summer, Early winter, Late fall, Late spring

Spring, Summer

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Bright Yellow, Orange

Inside Color

Greyish-white

Orange

Shape

Round

Texture

Juicy

Taste

Sour, Sweet

Origin

Chile, Peru

Grows on

Trees

Bushes

Cultivation

Soil Type

Clay, Loam

Soil pH

5.5-6.55-6.1

3.5 10

👆🏻

Climatic Conditions

Humid

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

Singapore

Netherlands

Top Exporter

Thailand

Colombia

Scientific Name

Botanical Name

Nephelium lappaceum

Physalis Peruviana

Synonym

Rambota

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Sapindales

Solanales

Family

Sapindaceae

Solanaceae

Genus

Nephelium

Physalis

Species

N. lappaceum

Physalis

Generic Group

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Compare Rambutan and Physalis

It is important compare Rambutan and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: . Get sorted Rambutan vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.