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Raspberry
Raspberry

Orange
Orange



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Raspberry and Orange

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

11.94 g11.75 g
1 79.18
👆🏻

Fiber

6.50 g2.40 g
0 10.4
👆🏻

Sugar

4.42 g9.35 g
0 63.35
👆🏻

Protein

1.20 g0.94 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg0.25 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

21.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg53.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.18 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg129.00 mcg
0 834
👆🏻

Choline

12.30 mg8.40 mg
0 19.2
👆🏻

Fat

0.65 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

151.00 mg181.00 mg
42 840
👆🏻

Iron

0.69 mg0.10 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

25.00 mg40.00 mg
1 100
👆🏻

Magnesium

22.00 mg10.00 mg
0 92
👆🏻

Zinc

0.42 mg0.07 mg
0 2.7
👆🏻

Phosphorus

29.00 mg14.00 mg
0 113
👆🏻

Manganese

0.67 mg0.03 mg
0 3.3
👆🏻

Copper

0.09 mg0.05 mg
0 2
👆🏻

Selenium

0.20 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

126.00 mg7.00 mg
0 318
👆🏻

Omega 6s

249.00 mg18.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg24.00 mg
0 87
👆🏻

Water Content

85.75 g86.75 g
0 95.23
👆🏻

Ash

0.46 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

53.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

52.00 kcal45.00 kcal
0 354
👆🏻

Calories in Dried Form

363.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

91.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

68.00 kcal45.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

169.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Citrus

Season

Summer
Winter

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

Color

Black, Purple, Red, Yellow
Orange

Inside Color

Pink
Orange

Shape

Conical
Round

Texture

Juicy
Succulent

Taste

Sweet
Sweet-Sour

Origin

Europe, North Asia
South-Eastern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Loam, Sandy loam

Soil pH

5.8-6.56-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Hot

Facts

Facts about

  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Russia
Brazil

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

United States of America
Germany

Top Exporter

Poland
Spain

Scientific Name

Botanical Name

Rubus Idaeus
Citrus sinensis

Synonym

Rubus Idaeus
Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Rutaceae

Genus

Rubus
Citrus

Species

R. idaeus
C. × sinensis

Generic Group

Rose
Citrus fruit

Difference Between Raspberry and Orange

We might think that Raspberry and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Orange is explained here.

The amount of calories in 100 gm of fresh Raspberry and Orange with peel is 53.00 kcal and 63.00 kcal and the amount of calories without peel is 52.00 kcal and 47.00 kcal respectively. Thus, Raspberry and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Orange is Rosales and Sapindales respectively. Raspberry belongs to Rosaceae family and Orange belongs to Rutaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.